Kashmiri walnuts are renowned for their exquisite flavour and smooth texture. Native to the Valley of Kashmir, these walnuts are highly sought-after by chefs and gourmands the world over. Exceptionally nutritious, Kashmiri akhrot are a great source of essential fatty acids and dietary fibres, as well as vital vitamins and minerals. With their nutty, creamy flavour and crunchy texture, these walnuts make for a great snack or addition to any dish. Whether you’re looking for a tasty snack or a nutritious addition to your favourite recipe, Kashmiri akhrot are sure to tantalize your taste buds.
Buy walnuts online as they are known for their rich flavor and texture and are highly sought after due to their many health benefits. They are a great source of many essential vitamins and minerals, like magnesium, phosphorus, and vitamin B6. They also contain a significant amount of protein, fiber, and healthy fats. All of these components make Kashmiri akhrot a powerful superfood for optimum health.
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Walnut giri is incredibly versatile nut that pack a punch of nutrition, flavor, and texture. Buy walnuts online from My Pahadi Dukan for the finest quality Kashmiri walnuts available online. By buying walnuts online from My Pahadi Dukan, you’ll be able to make the most of this wonderful nut, while avoiding any potential contamination or spoilage.
My Pahadi Dukan is an easy-to-use website that makes buying walnuts online a breeze. All you have to do is select the walnuts that you desire, add them to your cart, make the payment, and the walnuts will soon be delivered to your doorstep. In addition to this, you can also avail discounted prices and special offers on select walnuts. So don’t wait any longer and visit My Pahadi Dukan to buy buy akhrot online at the best prices.
Health Benefits of Kashmiri Walnuts
Organic walnuts provide an array of health benefits that can’t be found in other foods. Buy akhrot online as they are rich in essential fatty acids, fiber, and minerals such as manganese, copper, phosphorus, and magnesium. Walnut giri is also an excellent source of plant-based protein. They are also one of the few vegan-friendly sources of omega-3 fatty acids (1).
Nutrition in Walnuts
Organic walnuts are an incredibly nutrient-dense food. One ounce of walnuts contains around 185 calories, 4 grams of protein, and 18 grams of fat. This same serving contains 7 grams of carbohydrates, of which 2.5 are dietary fiber. Walnuts also contain high levels of B vitamins, such as thiamine, riboflavin, and niacin. Nutrition in walnuts also depends on the types of walnuts.
Nutritional value of Walnut
Oragnic walnuts are a great source of essential vitamins and minerals, such as magnesium, potassium, calcium, phosphorus, and iron. They are also a good source of antioxidants that can help the body to protect against free radical damage and reduce any inflammation. Additionally, walnuts are a great source of essential fatty acids, particularly omega-3 fatty acids (2).
Protein in Kashmiri Walnut
Walnuts nutrition facts states that walnuts are an excellent protein source, providing 4 grams of protein per ounce. They are particularly high in arginine, an amino acid important for muscle growth and development.
Calories in Kashmiri Walnut
Walnuts are high in calories. Walnut calories per ounce is around 185. These calories in one walnut is primarily due to their fat content, with 13 of the 18 grams of fat per ounce being essential fatty acids.
Carbs in Walnuts
Walnuts are relatively low in carbohydrates, with 7 grams of carbohydrates per ounce. Of these carbohydrates, 2.5 grams are dietary fiber, making walnuts a great source of dietary fiber.
Fat in Walnuts
Akhrot are a nutritious and delicious snack, but they are also very high in fat. One ounce of walnuts contains 14 grams of fat, of which only 1 gram is saturated fat. The rest of the fat content is made up of monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids. These monounsaturated and polyunsaturated fats are considered the ‘good’ fats that can help reduce cholesterol levels and the risk of heart disease.
Types of Walnuts
Walnut giri is a popular snack in India, and there are many varieties available. The best walnuts in India are Wilson, Kashmir Budded, Placentia, Eureka, Franquetfe, Lake English, Opex Caulchry, Chakrata Selections, and Gobind. California walnuts are also very popular among people.
The walnuts from the Kashmiri akhrot group are mild, easy to eat, and have a high kernel recovery rate. Walnut farming is a mainstay of Jammu and Kashmir’s economy and is profitable if grown organically and without fertilizers. Kagzi Akhrot is a type of walnut that is native to India and the surrounding areas. It is known for its slightly sweet, nutty flavor and its unique shape, which is a flattened sphere with a knotted appearance. Kagzi Akhrot is rich in protein, vitamins, minerals, and essential fatty acids, making it a nutritious snack that is beneficial to health. Kagzi Akhrot also contains antioxidants, which helps protect the body from free radical damage.
Black walnuts are a type of nut native to the Eastern United States that are known for their distinct flavor and many health benefits. Black walnuts are usually harvested in the autumn when the hulls begin to crack and reveal the nut inside.
Buy akhrot online to enjoy all these varieties that offer walnuts in shell with a unique flavor, making them nutritious and delicious snacks.
How to Use Walnuts
Organic walnuts can be eaten raw on their own or added to dishes like salads and cereals. Buy akhrot online to use in baking and making sauces or spreads. For a sweeter flavor, walnuts can be roasted in the oven, or blanched in boiling water and then dried. Nutrition in walnuts highly depends on the use of walnut. Walnut without shell is an ingredient in many a recipe. Walnut shells have a variety of uses, from fuel to bedding in animal cages. One of the most common uses of walnut shells is as a filter medium for water and other liquids. The walnut shells can be ground up and used to filter out impurities, such as dirt and sediment, from liquids.
Benefits of Eating Walnuts
Eating organic walnuts is the best way to ensure you’re getting the most out of their nutrition. Organic walnuts are grown without the use of pesticides, herbicides, and synthetic fertilizers, which can introduce toxins into the environment and your food. Eating organic walnuts also preserves the natural flavor and nutritional value of the walnuts.
Walnut Benefits for Brain
Walnuts are a great source of omega-3 fatty acids, which can help reduce inflammation and protect the brain from damage. Studies have found that walnuts can help improve cognitive function and reduce the risk of age-related decline in mental faculties such as memory, reaction time, and focus. Walnuts are also high in antioxidants, which can help protect the brain from free-radical damage (3).
Walnuts for skin
Walnuts for skin are a great natural source of essential nutrients that can benefit its appearance and health. They are a good source of omega-3 fatty acids, which can help to improve skin hydration and reduce inflammation, as well as providing antioxidant protection. Additionally, walnuts for skin are full of vitamins and minerals such as vitamin E and zinc, both of which can help to reduce wrinkles and blemishes.
How to Eat Walnuts for Weight Loss
Walnuts are a nutritious and tasty snack that can help you maintain a healthy weight. Eating walnuts can provide a variety of benefits, including reducing the risk of heart disease and improving your overall health. Here are some tips for incorporating walnuts into your diet:
- Eat a handful of walnuts as a snack. Walnuts are a great source of healthy fats, fiber, and protein, so a small handful of walnuts can provide you with a nutrient-dense snack.
- Add them to your salads. Chopping walnuts and adding them to a salad can give your meal an extra crunch and provide you with healthy fats.
- Make a trail mix. Mixing walnuts with other nuts, seeds, and dried fruit is a great way to make a nutritious and satisfying snack that you can enjoy on the go.
- Add them to oatmeal or yogurt. Incorporating walnuts into your oatmeal or yogurt can make a healthy breakfast or snack even more nutritious.
By adding walnuts to your diet, you can get the health benefits they offer while also helping you maintain a healthy weight. Walnut without shell adds a delightful crunch from cakes to salads. Buy akhrot online from My Pahadi Dukan today.
Roasting walnuts enhance their flavor and make them a great addition to any meal. Roasted walnuts can be added to salads, oatmeal, and smoothies, or eaten as a snack. Roasted walnuts have a slightly nutty flavor that makes them a tasty and healthy addition to your diet.
Raw walnuts are a great option for those looking to lose weight. They are nutrient-rich and contain healthy fats, fiber, and protein that can help you feel full and energized. Eaten raw, walnuts are a great snack and can be added to yogurt, oatmeal, and smoothies. Walnut without shell is available easily online.
Green walnuts are unripe walnuts that have not been processed in any way. They are high in antioxidants and can help boost your metabolism and aid weight loss when eaten in moderation. Green walnuts can be boiled, roasted, or eaten raw.
Walnut Seed Benefits
Walnuts seeds are a great source of omega-3 fatty acids, protein, and antioxidants. Omega-3 fatty acids help reduce inflammation and can help lower cholesterol levels. Protein helps keep you full and can help regulate blood sugar levels. The antioxidants in walnuts can help reduce the risk of certain diseases.
Side Effects of Walnuts
Walnuts are often considered to be a healthy snack and offer many nutritional benefits. However, they can also have some side effects, including allergic reactions, digestive problems, and unwanted weight gain. It is important to be aware of these potential risks before consuming walnuts.
- Allergic Reactions- An allergic reaction is a common side effect of eating walnuts. This may include itching, swelling, hives, wheezing, and difficulty breathing. If these symptoms occur after eating walnuts, it is best to seek medical attention as soon as possible.
- Digestive Problems- Eating too many walnuts can result in digestive issues such as gas, bloating, and abdominal cramps. Eating too much can also cause constipation or diarrhea.
- Unwanted Weight Gain- Walnuts are high in calories, so eating too many can lead to unwanted weight gain. If someone is trying to lose weight, they should limit the number of walnuts they consume to avoid any additional calories.
Benefits of Walnut Oil
Walnut oil has many benefits, primarily due to its high content of omega-3 fatty acids and antioxidants. The oil can be used to improve the texture of skin and hair, as well as reduce inflammation. Walnut oil can also provide relief from certain respiratory conditions and lower cholesterol levels.
Walnut Benefits for Women
Walnuts can be beneficial for women due to their ability to reduce the risk of heart disease, regulate hormones, and lower the risk of breast cancer. Walnuts are also a great source of fiber, minerals, vitamins, and antioxidants, making them an excellent addition to a healthy diet.
Walnuts in Pregnancy
Walnuts are a great source of nutrition for pregnant women, as they provide essential nutrients such as folate, calcium, zinc, and iron. Eating akhrot in pregnancy can help lower the risk of birth defects and provide additional energy for the mother. However, it is important to make sure to follow the doctor’s instructions and not to eat too many walnuts at once.
The Right Way to Eat Walnuts
Eating akhrot giri can provide several health benefits, but it is important to follow the right way of eating them. To get the maximum health benefits out of walnuts, it is recommended to eat them in moderation and includes them in a balanced diet.
The best way to eat akhrot giri is to add them to your diet gradually, as they are very filling. A handful of walnuts (around 20) a day should be enough to get the essential nutrients. Akhrot giri can be eaten by themselves or added to salads, cereals, or other meals.
If you can, try to find fresh walnuts that have not been roasted or processed. Fresh walnuts have a stronger flavor and a more crunchy texture compared to pre-processed ones. When buying fresh walnuts, inspect them carefully to make sure they are not rotten or spoiled. To open the walnut, use a specialized nutcracker or a hammer to break the shells open.
Whole walnuts are a nutritious snack that provide a wealth of health benefits and are widely available in markets and online. They are a rich source of essential fatty acids and are naturally high in fiber, protein, vitamins, and minerals. Whole walnuts can help reduce the risk of heart disease, diabetes, and obesity, while their high levels of antioxidants protect against oxidative damage and aging.
Relevant Kashmiri Walnut products
Buy Walnuts Online From My Pahadi Dukan
Kashmiri walnuts are a nutritious and delicious superfood that can provide several health benefits. Buy walnuts online and enjoy the richness of its flavour and many benefits. They can be eaten raw, cooked, or in the form of oil, butter, and powder.
If you are looking to buy quality Kashmiri akhrot, then buy walnuts online from My Pahadi Dukan. We offer a wide range of Kashmiri akhrot at competitive prices, ensuring that you get your money’s worth. The walnuts are sourced directly from the Kashmir valley, ensuring the highest quality and freshness. We also deliver the products to your doorstep. So, why wait? Buy akhrot online from My Pahadi Dukan today!