Benefits
Helps in weight loss – Studies have shown that eating quality red kidney beans and different legumes 3-4 times a week can result in more significant weight loss than consuming a bean-free diet.
Helps to maintain blood sugar levels – A proper preparation of organic kidney beans ensures adequate blood sugar levels as they are rich in slow-release carbs, fiber, and protein. Studies have shown that eating beans can help minimize the risk of Type-2 Diabetes.
Plays a role in cancer prevention – Kidney beans minimize the risk of colon cancer as it promotes colon health. A study conducted by the University of Oslo says that a higher intake of authentic kidney beans can decrease cancer risk in the stomach, kidney, and colorectum.
Directions
Soak the rajmah overnight before preparation. Prepare in authentic Jammu style and serve with authentic Jammu Basmati rice. Do not forget to add Heeng(asafoetida) to your tadka.
Serving recommendation
One cup of Rajmah suffices for a serving of four.
Storage recommendation
Store in a cool and dry place, away from the sunlight and moisture.
Bringing the best to your kitchen – Pahadi Amrut endeavors to bring rare finds from the higher altitudes of the Himalayan Range straight to your kitchen. We never compromise on quality and authenticity and promise to deliver what we commit to. Each product has been passionately sourced and carefully researched by the team
