Pure Kashmiri Saffron

Kashmiri saffron or Kesar is a spice that has captivated the hearts and palates of foodies and home cooks around the world for centuries. Its distinct flavor and aroma, coupled with its numerous health benefits, have made it one of the most highly sought-after ingredients in the world. With its use in cooking, it is also used in the production of traditional medicines and perfumes. The high demand for saffron has led to a booming industry in the region, with many farmers and producers working to meet the global demand for this spice. 

But this luxurious spice is more than just a culinary delight – it has a rich history and cultural significance that make it truly unique. Native to the Kashmir region of India and Pakistan, original Kashmiri saffron is harvested by hand, making it one of the most expensive and sought-after spices in the world. Its delicate threads are carefully picked and dried to preserve their potency, resulting in a spice that is revered for its unmatched quality and flavor.

Original Kashmiri saffron is known for its high quality and distinct flavor. Unlike saffron from other parts of the world, which can be bitter and harsh, Kashmiri saffron has a delicate, floral taste that is prized by chefs and foodies alike. The deep red color of the stigmas also sets Kashmiri Mongra saffron apart, giving dishes a beautiful hue that is unmatched

Why should you buy Pure Kashmiri Saffron from My Pahadi

Dukan?

Pure Kashmiri Saffron, also known as Kesar is a spice that adds a unique flavor and aroma to dishes, and it’s also known for its numerous health benefits.

At My Pahadi Dukan, we offer pure Kashmiri saffron that is grown and harvested in the Kashmir region. Our saffron is of the highest quality and has been certified as organic by the relevant authorities. Our Kashmiri saffron is of the highest quality, as it is grown in a natural, unpolluted environment. We carefully select and hand-pick only the finest saffron strands to ensure that you are getting the best product available.

The taste and aroma of our Kashmiri saffron are unmatched. It adds a depth of flavor to dishes that cannot be achieved with any other spice. By choosing to buy Kashmiri saffron from My Pahadi Dukan, you are supporting sustainable agriculture and helping to preserve traditional farming practices.

So why wait? Buy saffron online from My Pahadi Dukan today and experience the unique flavor and health benefits of Kashmiri saffron for yourself. 

 

Benefits of Kashmiri Saffron

Kashmiri saffron is a spice that is highly prized for its unique flavor and aromatic properties. It is also known for its numerous health benefits, which have been recognized for centuries in traditional medicine systems around the world. 

• Improved digestion: Saffron is believed to have digestive properties, and may help to improve digestion and reduce the risk of digestive issues such as bloating and gas.
• Reduced anxiety: Saffron has been shown to have a calming effect on the body and mind, and may help to reduce anxiety and improve mood.
• Improved sleep: Saffron is believed to have sedative properties, and may help to improve sleep quality and duration.
• Anti-inflammatory properties: Saffron is rich in antioxidants, which can help to reduce inflammation in the body and may be helpful in the management of chronic conditions such as heart disease and diabetes.
• Improved skin health: Saffron is believed to have a number of benefits for the skin, including the ability to improve skin tone and reduce inflammation. It is also thought to have anti-aging properties and may help to reduce the appearance of fine lines and wrinkles.
• Menstrual regulation: Saffron is believed to have menstrual-regulating properties, and may be helpful in the management of PMS symptoms.
• Cognitive benefits: Some studies have suggested that saffron may have cognitive benefits, including improved memory and learning ability.

 

Nutrition in Kashmiri Saffron

Kashmiri Mongra saffron is a rich source of nutrients and antioxidants that can have a positive impact on overall health and well-being. Original Kashmiri saffron is also a rich source of protein, fiber, and antioxidants. These powerful compounds help to protect the body from damage caused by free radicals, which can cause cellular damage and contribute to the development of chronic diseases such as heart disease and cancer. Some of the key antioxidants found in saffron include crocin, crocetin, and safranal (1).

 

Protein in Saffron

Mongra Saffron is particularly high in protein, with a single serving of saffron providing up to 3 grams of protein. It is also a good source of fiber, with a single serving providing up to 2 grams of fiber. In addition to protein and fiber, saffron is also a good source of several essential vitamins and minerals, including potassium, iron, and vitamin C.

 

Calories in Saffron

One serving of original Kashmiri saffron contains very few calories, with a single serving providing only around 20 calories. This makes it an ideal spice for those looking to maintain a healthy weight or manage their calorie intake. It is also worth noting that saffron is low in fat and cholesterol, making it a heart-healthy choice for those looking to reduce their risk of heart disease (2).

While saffron is a nutritious spice with numerous potential health benefits, it is important to note that it should be consumed in moderation as part of a balanced diet. Buy saffron online and enjoy its richness. You can also enjoy the exquisite goodness of Kashmiri Mongra saffron in carefully blended Kashmir honey. 

 

Types of Saffron

There are three different types of saffron available in India, which are:

1. Lachha Saffron
2. Mongra Saffron
3. Guchhi Saffron

Uses of Saffron

Kashmiri Saffron has a wide range of uses in both cooking and traditional medicine. Mongra Saffron is commonly used as a spice in a variety of dishes, including rice, curries, and desserts. It is known for its unique flavor and aroma and is often used to add a touch of luxury to dishes. Saffron is also used to flavor beverages such as tea and coffee and is often used as a natural food coloring.

In traditional medicine systems around the world, Kashmiri Mongra saffron is believed to have a number of health benefits, including the ability to improve digestion, reduce anxiety, and improve sleep. It is also thought to have anti-inflammatory properties and may be helpful in the management of certain chronic conditions such as heart disease and diabetes.

Original Kashmiri saffron is believed to have a number of benefits for the skin, including the ability to improve skin tone and reduce inflammation. It is also thought to have anti-aging properties and may help to reduce the appearance of fine lines and wrinkles. Saffron can be applied topically in the form of a paste or added to a face mask for skin care.

Saffron has a unique, aromatic scent that is believed to have a calming effect on the mind and body. It is often used in aromatherapy to promote relaxation and improve mood.

Benefits of Saffron Milk

Drinking saffron milk is believed to have a number of health benefits, including the ability to improve digestion, reduce anxiety, and improve sleep. It is also thought to have anti-inflammatory properties and may help to reduce the risk of certain chronic diseases such as heart disease and diabetes. 

Drinking Saffron milk may improve mood. Some studies suggest that saffron may have antidepressant properties and may be effective in reducing symptoms of anxiety and depression. Pure Kashmiri Saffron contains antioxidants, which are substances that may help to protect cells from damage caused by free radicals. Drinking saffron milk may improve skin health. Saffron is believed to have skin-brightening properties, and some people claim that drinking saffron milk can help improve the appearance of their skin.

To prepare saffron milk, simply add a pinch of original Kashmiri saffron to a glass of warm milk and stir well.

Benefits of Saffron for Skin and Face

Saffron or Kesar is believed to have a number of benefits for the skin, including the ability to reduce inflammation and improve skin tone. It is also thought to have anti-aging properties and may help to reduce the appearance of fine lines and wrinkles. For using saffron for skin care, add it to a face mask or applied directly to the skin in the form of a paste. It also has vital vitamins to achieve optimum health.

Benefits of Saffron Soap 

Saffron soap is believed to have a number of benefits for the skin, including the ability to improve skin tone and reduce inflammation. It also has anti-aging properties and may help to reduce the appearance of fine lines and wrinkles. Buy saffron online from My Pahadi Dukan today!

Benefits of Saffron for Men

Original Kashmiri saffron is believed to have a number of benefits for men, including the ability to improve digestion, reduce anxiety, and improve sleep (3). It also has anti-inflammatory properties and may help to reduce the risk of certain chronic diseases such as heart disease and diabetes. Men can consume saffron in a variety of ways, including adding it to their diet as a spice or drinking saffron milk. Kashmiri Saffron contains compounds called crocin and safranal, which have been shown to have anti-inflammatory effects. This may be helpful in reducing inflammation associated with conditions such as arthritis and asthma.

Benefits of Saffron for Women

Kashmiri Mongra Saffron is believed to have a number of benefits for women, including the ability to improve mood and sleep patterns. It is also thought to have anti-inflammatory properties and may help to reduce the risk of many diseases. Women can consume saffron in a variety of ways similar to men, including adding it to their diet as a spice or drinking saffron milk. It can also be applied topically in the form of a paste or added to a face mask for skin care. In addition, saffron is believed to have menstrual-regulating properties and may be helpful in the management of PMS symptoms.

Popular Saffron Dishes You Can Try

Saffron rice: This classic dish is made by cooking rice with saffron threads and other aromatic ingredients, such as onions, garlic, and spices. It’s a flavorful and colorful side dish that pairs well with a variety of meats, seafood, and vegetables.

Saffron chicken: For a flavorful and aromatic main course, try marinating chicken breasts in a mixture of saffron, lemon juice, olive oil, and other seasonings before grilling or baking.

Saffron milk: To make saffron milk, simply heat milk with a pinch of saffron threads and sweeten it to taste with honey or sugar. You can drink it as is, or use it as a base for other dishes, such as rice pudding or smoothies.

Easy Recipe for Saffron Rice

Saffron rice is a flavorful and aromatic dish that is easy to prepare. Here’s a simple recipe for saffron rice that serves 4-6 people.

Ingredients:

• 1 cup long grain white rice
• 2 cups water
• Pinch of saffron threads (about 20 threads)
• 1 tablespoon butter or oil
• 1 small onion, finely diced
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

 

Instructions:

1. Wash the rice in a fine sieve under cold running water until the water runs clear and rice are properly rinsed.
2. In a medium-sized pan, bring the water to a boil.
3. Meanwhile, grind the saffron threads in a mortar and pestle or with the back of a spoon until they are finely crushed.
4. Add the crushed saffron to the boiling water and stir to combine.
5. Add the rinsed rice to the saucepan and reduce the heat to low. Cover the saucepan with a tight-fitting lid and simmer for 18-20 minutes, or until the water is fully absorbed and the rice is tender.
6. In a small skillet, melt the butter or heat the oil over medium heat. Add the diced onion and minced garlic and sauté until the onion is translucent about 5 minutes.
7. Add the sautéed onion and garlic to the cooked rice and stir to combine. Season with salt and pepper according to your taste.
8. Serve the saffron rice hot, as a side dish with your favorite protein and vegetables. 

And Enjoy!

Optional variations: You can add other aromatic ingredients to the rice, such as diced bell peppers, sliced almonds, raisins, or chopped fresh herbs. You can also use chicken broth or vegetable broth in place of water for added flavor.

Kashmiri Saffron Relevant products on My Pahadi Dukan

1. Pampore Kashmiri Kesar
2. Kashmiri saffron honey
3. Saffron Honey

Pure Kashmiri Saffron from My Pahadi Dukan

Are you looking to add some flavor and color to your cooking? Look no further, because we have the perfect spice for you: Pure Kashmiri Saffron! Buy saffron online and add its goodness to your life.

Kashmiri Mongra Saffron is prized for its unique flavor and bright yellow-orange color and is often used in a variety of dishes, including rice, pasta, and desserts.

Our saffron is 100% pure and organic, grown and harvested with care by small farmers in the mountains of the Pahadi region. We believe in supporting local communities and promoting sustainable agriculture, which is why we only source the highest quality saffron from these trusted producers.

So why wait? Add some zest to your cooking with our pure, organic saffron. Buy Pure Kashmiri Saffron online on My Pahadi Dukan today and see the difference for yourself. Thank you for choosing us, and happy cooking!