• Good source of protein
• Improves immunity level
• Reduce anxiety and stress, enhances mood
• Aids indigestion
• Combat menopause and PMS symptoms
• Reduces inflammation
How to use –
• Here is some fresh way to consume hemp hearts.
• Sprinkle hemp seeds on salads, yoghurt or oatmeal, or over rice or veggies.
• Mixing it with yoghurt, fruit, granola, or curry.
• Sprinkle a tablespoon in any smoothly to get a good amount of omega-rich nutrition.
• Adding it to beverage or juice.