Ashwagandha Root Powder 80gms | Ayantara
Key Benefits of Ashwagandha Root Powder
✅ Reduces Stress & Anxiety- Acts as a natural adaptogen to lower cortisol levels and calm the mind.
✅ Improves Sleep Quality- Supports deeper, more restful sleep by calming the nervous system.
✅ Boosts Immunity - Enhances the body’s natural defense mechanisms and resilience.
✅ Supports Heart Health- Helps regulate cholesterol and blood pressure levels naturally.
✅ Enhances Strength & Recovery- Promotes muscle growth and faster recovery post-workout.
✅ Improves Focus & Memory- Supports cognitive function and sharpens mental clarity.
Rooted in Himalayas & deep ayurvedic tradition, Ashwagandha is a timeless adaptogenic herb that helps you resist physiological, emotional & psychological stress by adapting to the needs of the body in relation to the environment balancing your vital energies, harmonising your Koshas (mind, body, and soul), restoring equilibrium and inner peace.
REDUCES STRESS | BODY STRENGTH | IMPROVES SLEEP | HEALTHY HEART
How to Use
Mix 1 tsp/2.5g Ashwagandha powder with hot/cold, milk or Water, Blend it well and enjoy.
Spice it up & blend it with other herbs or tea/coffee to have it as a latte, smoothie or baking confectionary to overpower its natural, bitter & earthy taste.
Dosage
As explained in Ayurveda, Charaka Samhita, Chikitsa Sthana, Chapter 1.3 (Rasayana).
- Start with a dosage of 1g(half spoon).
- Increase the dosage to 2g (full spoon) after a week, Ayurveda advises this gradual increase of dosage for better results.
- Continue this regimen once for 3-4 months to fully experience the benefits of Ashwagandha.
Click here to view lab test report for our Himalayan Ashwagandha
Disclaimer: The product is not intended to diagnose, prevent, cure or treat any disease.
Benefits of Ashwagandha Root Powder
1. Helps relieve stress
2. Enhances sleep & memory
3. Supports overall energy and immunity.
4. Regulates blood sugar & cholesterol
5. Improves strength and muscle recovery
Frequently Asked Questions
1. What are the key benefits of Ashwagandha Root Powder?
Ashwagandha helps reduce stress, improve sleep, enhance strength, and support heart health. It also boosts immunity and aids in muscle recovery.
2. How should I consume Ashwagandha Root Powder?
Mix 1 tsp (2.5g) with hot or cold milk or water. You can also blend it into smoothies, lattes, or desserts to mask its natural earthy taste.
3. What is the recommended dosage for Ashwagandha powder?
Start with 1g (half teaspoon) daily for the first week. Gradually increase to 2g (1 teaspoon) daily and continue for 3–4 months for best results.
4. Is Ashwagandha safe for daily use?
Yes, when taken in the recommended dosage, it is safe for daily use and aligns with traditional Ayurvedic guidelines.
5. Does Ashwagandha help with sleep and anxiety?
Yes, Ashwagandha is known for its adaptogenic properties that help manage stress and promote deeper, more restful sleep.
6. Can I take Ashwagandha with other herbs or supplements?
Yes, you can mix it with other herbs or add it to tea, coffee, or health blends. It pairs well with adaptogens and herbal tonics.
