Buy Dried Apricots (Khumani / Jardalu Fruit) Online at Best Price | Ladakh Orchards

Premium Dried Apricots (Pitted and without kernels) | Ladakh Orchards

Name: Premium Dried Apricots (Pitted and without kernels) | Ladakh Orchards
Brand: Ladakh Orchards
SKU: MPDLODA-1
Price: 750.0 INR
Availability: InStock

Vendor: Ladakh Orchards

₹ 750

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MRP Inclusive of alll taxes

Health Benefits of Premium Dried Apricots (Khumani Fruit):

✅ Rich in dietary fiber – supports digestion and relieves constipation
✅ High in vitamins A, C & E – promotes healthy skin, vision, and immunity
✅ Good source of potassium – helps regulate blood pressure
✅ Contains iron – supports healthy blood and energy levels
✅ Loaded with antioxidants – helps protect cells from oxidative damage
✅ Supports heart health – thanks to omega-3 fatty acids in the kernels
✅ May aid in weight management – fiber content helps promote satiety
✅ Contributes to eye health – due to beta-carotene (Vitamin A precursor)
✅ May assist in blood sugar regulation – low glycemic index food

Weight: 500gms

500gms

₹750

250gms

₹500

Quantity

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Description

Buy Dried Apricots Online | Dry Khumani (Jardalu) Fruit

If you want to Buy Dried Apricots Online then you can shop it from My Pahadi Dukan at best prices, it is also called Khumani Fruit or Jardalu Fruit in different regions of India. Our Dried Khumani Fruit are Natural & Chemical Free, handpicked, sun-dried, pitted from the Sham Valley of Ladakh. It Premium Dried Apricots are dehydrated versions of fresh, juicy, handpicked Apricots from the Sham Valley in Ladakh.

Khumani Dry Fruit of Ladakh Orchards are typically small to medium in size, with a deep orange colour and have been a staple of the local cuisine and culture in Ladakh for centuries. Ladakhi premium Dried Apricots are sweeter than other varieties of apricots, with a slightly tart aftertaste. They are usually harvested in mid-July to August, and are either eaten fresh or dried for year-round consumption.

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Apart from their taste, Khumani Fruit or Jardalu Fruit from Ladakh are known for their nutritional value. They are high in fiber, vitamin A, potassium, and iron, and have been shown to have several health benefits. Eating dry apricots fruit can help improve digestion, boost the immune system, and prevent various chronic diseases.

If you Buy Dried Apricots Online at My pahadi Dukan, at affordable price and they come with their kernels intact so the seed can be broken open to get access to the kernel/almond which is rich in antioxidants, good fatty acids and are strong anticancer agents that build immunity and boost cognition.

How To Use Premium Khumani Dry Fruit (Apricots):

Khumani Fruit have a varied culinary usage due to their distinct sweet-tart taste. Buy Dried Apricots Online and use in the following ways:

As a snack, eaten raw.
Can be added to your favorite Dessert or topping over pancakes and waffles
Jams and Conserves
Home baked cookies and breads
Add to you homemade Granola Bars and protein bars

Why Should You Buy Dried Apricots Online With Kernels From My Pahadi Dukan?

Buy Dried Apricots Online at My Pahadi Dukan are made from the drying of premium, handpicked, fresh, juicy Apricots harvested only during the season. Our Khumani Fruit are sun dried by local harvesters, without the use of any chemicals or drying agents. There are no added color, preservatives, sugar or other harmful chemicals and the kernels are left intact which enhance the value of the Apricots, Jardalu fruit.

Apricots or Khumani Fruit sourced from pristine Ladakhi farms, our local pahadi networks allow us to get the fruit directly from the farm to your doorstep. Moreover, every purchase made at My Pahadi Dukan is an incentive for the local pahadi communities to indulge in organic farming practices and avoid the trap of bulk drying and machine processing and manufacturing.

Additional Information

Weight	500gms, 250gms

Health benefits

Premium Dried Apricots (Khumani fruit ) Benefits:

Dried Apricots Online from My Pahadi Dukan are a concentrated and preserved form of fresh apricots. They are a good source of dietary fiber, vitamins, minerals, and antioxidants. Premium sun dried Apricots are packed with the same nutrients as fresh apricots, including iron, fiber, potassium, vitamins A, C, and E.

In addition, apricots with kernels are a good source of beta-carotene, which is converted to vitamin A in the body, also known as Retinol. Vitamin A/ Retinol is essential for vision, skin, and a healthy immune function. khumani fruit (Jardalu Fruit) also contain potassium, which is important for blood pressure control. They are also a good source of fiber, which can help with digestion and weight loss.

The kernels in dried apricots are rich in omega-3 fatty acids, which are beneficial for heart health. They also contain vitamin E, which is an antioxidant that can help protect cells from damage.

Premium dried Apricots offer a number of health benefits, including:

Promoting heart health
Boosting the immune system
Regulating blood sugar levels
Improving digestion
Protecting against cancer
Maintaining eye health
Relieving constipation

Check This Also: Organic Sun Dried Figs

Nutrient

Premium Dried Apricots or khumani fruit Nutrition:

Apricots are a highly nutritious fruit and are therefore regularly included in diets of people with low immunity, nutritional deficiencies or gut health issues. Buy Dried Apricots online from My Pahadi Dukan and get the following nutritional content of premium dry Khumani Fruit or Apricots:

Calories: 241
Carbohydrates: 63.9 grams
Dietary Fiber: 7.3 grams
Sugars: 53.4 grams
Protein: 3.4 grams
Fat: 0.5 grams
Vitamin A: 1267 IU
Vitamin C: 0.5 mg
Potassium: 1.2 g
Magnesium: 32 mg
Phosphorus: 69 mg
Iron: 2.7 mg
Copper: 0.2 mg
Manganese: 0.2 mg

Faqs

Frequently Asked Questions – Dried Apricots (Khumani / Jardalu)

1. What makes Ladakhi Dried Apricots (Khumani) from My Pahadi Dukan unique?

Our dried apricots are naturally sun-dried, handpicked from the Sham Valley in Ladakh, and completely chemical-free. Their sweet-tart flavor, deep orange color, and intact kernels make them distinct from commercially processed varieties.

2. Are these dried apricots healthy? What nutrients do they contain?

Yes, they are rich in dietary fiber, vitamin A, potassium, iron, and antioxidants. Consuming them can help improve digestion, strengthen immunity, support heart health, and maintain eye function.

3. Do these apricots contain kernels? Are the kernels edible?

Yes, the dried apricots come with their kernels intact. These kernels are edible once the hard shell is broken and are rich in omega-3 fatty acids, antioxidants, and vitamin E — beneficial for brain and heart health.

4. How can I use dried Khumani (Jardalu) in my diet?

You can enjoy them as a snack, mix into desserts, bake into cookies or breads, or add to granola/protein bars. Their natural sweetness and chewy texture make them versatile in both sweet and savory dishes.

5. Are there any added sugars or preservatives in these dried apricots?

No, our apricots are 100% natural with no added sugar, preservatives, or artificial colors. They are sun-dried using traditional methods to retain maximum nutrition and flavor.

6. Why should I buy from My Pahadi Dukan instead of other online stores?

We source directly from local Ladakhi farmers and support sustainable, organic farming practices. Buying from us helps empower pahadi communities while ensuring you get high-quality, chemical-free produce at the best price.

Reviews

Excellent taste, which I was missing

I recently visited Leh for a trip. There I wanted to buy these dried coverings of khumani, but somehow I forget. On reaching when I looked it on internet, it was available. And I could buy that online. Amazing taste, I can never forget. Wonderful experience.

Addicting

Best dried apricots in the world!

Best natural apricots

Market is flooded with sulphur washed chemical injected but these ladakhi apricots are real gem. Happy to have this.

Accountability and Responsibility

I had recently ordered 12 packets of dried apricots for Diwali gifting in Mumbai. By the time the package arrived it was in a bad shape....half eaten by rats which no way I could have gifted. It really made me very upset and sad. I just messaged My Pahadi Dukan and the team sent a fresh box of 12 packets on their account that arrived just in time for Diwali gifting. In todays day, when accountability has become so rare, I was pleasantly surprised and very happy with the place. I will surely continue to shop with My Pahadi Duran. My sincere thanks to the entire team and a very Happy Diwali.

enjoyed the products.

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