Premium Dried Apricots (Pitted and without kernels) - 500g | Ladakh Orchards
Buy Dried Apricots Online | Dry Khumani (Jardalu) Fruit
If you want to Buy Dried Apricots Online then you can shop it from My Pahadi Dukan at best prices, it is also called Khumani Fruit or Jardalu Fruit in different regions of India. Our Dried Khumani Fruit are Natural & Chemical Free, handpicked, sun-dried, pitted from the Sham Valley of Ladakh. It Premium Dried Apricots are dehydrated versions of fresh, juicy, handpicked Apricots from the Sham Valley in Ladakh.
Note - The price of this product contains shipping charges of Rs 70.
Khumani Dry Fruit of Ladakh Orchards are typically small to medium in size, with a deep orange colour and have been a staple of the local cuisine and culture in Ladakh for centuries. Ladakhi premium Dried Apricots are sweeter than other varieties of apricots, with a slightly tart aftertaste. They are usually harvested in mid-July to August, and are either eaten fresh or dried for year-round consumption.
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Apart from their taste, Khumani Fruit or Jardalu Fruit from Ladakh are known for their nutritional value. They are high in fiber, vitamin A, potassium, and iron, and have been shown to have several health benefits. Eating dry apricots fruit can help improve digestion, boost the immune system, and prevent various chronic diseases.
If you Buy Dried Apricots Online at My pahadi Dukan, at affordable price and they come with their kernels intact so the seed can be broken open to get access to the kernel/almond which is rich in antioxidants, good fatty acids and are strong anticancer agents that build immunity and boost cognition.
Premium Dried Apricots or khumani fruit Nutrition:
Apricots are a highly nutritious fruit and are therefore regularly included in diets of people with low immunity, nutritional deficiencies or gut health issues. Buy Dried Apricots online from My Pahadi Dukan and get the following nutritional content of premium dry Khumani Fruit or Apricots:
- Calories: 241
- Carbohydrates: 63.9 grams
- Dietary Fiber: 7.3 grams
- Sugars: 53.4 grams
- Protein: 3.4 grams
- Fat: 0.5 grams
- Vitamin A: 1267 IU
- Vitamin C: 0.5 mg
- Potassium: 1.2 g
- Magnesium: 32 mg
- Phosphorus: 69 mg
- Iron: 2.7 mg
- Copper: 0.2 mg
- Manganese: 0.2 mg
Premium Dried Apricots (Khumani fruit ) Benefits:
Dried Apricots Online from My Pahadi Dukan are a concentrated and preserved form of fresh apricots. They are a good source of dietary fiber, vitamins, minerals, and antioxidants. Premium sun dried Apricots are packed with the same nutrients as fresh apricots, including iron, fiber, potassium, vitamins A, C, and E.
In addition, apricots with kernels are a good source of beta-carotene, which is converted to vitamin A in the body, also known as Retinol. Vitamin A/ Retinol is essential for vision, skin, and a healthy immune function. khumani fruit (Jardalu Fruit) also contain potassium, which is important for blood pressure control. They are also a good source of fiber, which can help with digestion and weight loss.
The kernels in dried apricots are rich in omega-3 fatty acids, which are beneficial for heart health. They also contain vitamin E, which is an antioxidant that can help protect cells from damage.
Premium dried Apricots offer a number of health benefits, including:
- Promoting heart health
- Boosting the immune system
- Regulating blood sugar levels
- Improving digestion
- Protecting against cancer
- Maintaining eye health
- Relieving constipation
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How To Use Premium Khumani Dry Fruit (Apricots):
Khumani Fruit have a varied culinary usage due to their distinct sweet-tart taste. Buy Dried Apricots Online and use in the following ways:
- As a snack, eaten raw.
- Can be added to your favorite Dessert or topping over pancakes and waffles
- Jams and Conserves
- Home baked cookies and breads
- Add to you homemade Granola Bars and protein bars
Why Should You Buy Dried Apricots Online With Kernels From My Pahadi Dukan?
Buy Dried Apricots Online at My Pahadi Dukan are made from the drying of premium, handpicked, fresh, juicy Apricots harvested only during the season. Our Khumani Fruit are sun dried by local harvesters, without the use of any chemicals or drying agents. There are no added color, preservatives, sugar or other harmful chemicals and the kernels are left intact which enhance the value of the Apricots, Jardalu fruit.
Apricots or Khumani Fruit sourced from pristine Ladakhi farms, our local pahadi networks allow us to get the fruit directly from the farm to your doorstep. Moreover, every purchase made at My Pahadi Dukan is an incentive for the local pahadi communities to indulge in organic farming practices and avoid the trap of bulk drying and machine processing and manufacturing.