Kesar is ubiquitous in Indian households and traditions. From using in kesar sweets to Biryani and pulao, it is a revered spice. When it comes to age-old Indian health drinks, kesar doodh (saffron milk) stands tall.
It is nourishing, aromatic, and steeped in wellness. The classic beverage combines the richness of full-fat milk with the potency of saffron strands, creating a golden drink.
Are you looking for the original Kesar Doodh Recipe? Here, you’ll find a complete saffron milk recipe that’s simple to make and beneficial for daily health routines. Whether you want to unwind before bed or strengthen your immunity naturally, a warm glass of saffron milk might be what your body craves.
What Is Kesar Doodh?
Kesar doodh is an Indian drink made by infusing saffron strands in hot milk. It’s flavoured with a blend of chopped nuts like almonds and pistachios, mildly sweetened with sugar or honey. It is sometimes enhanced with warming spices like cardamom or dry ginger.
Historically valued for its medicinal properties, saffron milk drink is especially popular during winter, festive occasions, or as a nourishing bedtime routine. It’s also considered beneficial during pregnancy and early childhood development.
Ingredients for the Kesar Doodh Recipe
- 1 litre whole milk (use full-fat for richness; plant-based milk works too)
- 25–30 strands of saffron (soaked in 2–3 tablespoons of warm milk for 2 hours)
- 10–12 almonds, slivered or powdered
- 10–12 pistachios, chopped
- 10–12 cashews, chopped
- 1 teaspoon white poppy seeds (optional)
- 1 teaspoon chironji (optional, for added texture)
- 2–3 seedless dates, chopped
- 4 teaspoons sugar (adjust to taste; can be substituted with honey or jaggery)
The base version of the kesar doodh recipe is easily adaptable to personal preferences. Add or skip nuts based on your taste or dietary needs.
How to Prepare Kesar Doodh: Step-by-Step
1. Soak the Saffron
Begin by soaking 25–30 saffron strands in a few tablespoons of warm milk for 2 hours. It allows the strands to release their golden colour and aroma fully.
2. Boil the Milk
In a thick-bottomed pan, bring 1 litre of full-fat milk to a boil over a medium flame. Stir often to avoid sticking at the base.
3. Add Ingredients
Reduce the heat once the milk is boiling. Add the saffron-infused milk, chopped nuts, dates, poppy seeds, and chironji. Stir well.
4. Simmer and Sweeten
Let the mixture simmer for 10–12 minutes. Stir occasionally. Add sugar (or your preferred sweetener) and cook for 2–3 more minutes.
5. Serve Hot or Cold
Turn off the flame. Serve the kesar doodh hot for a warming effect or refrigerate it for a few hours if you prefer it chilled. Garnish with more nuts or dried rose petals.
Why Drink Saffron Milk?
Drinking saffron milk regularly is linked to several health benefits.
Rich in Antioxidants: Saffron contains compounds like crocin and safranal that can fight oxidative stress and reduce inflammation.
Supports Better Sleep: Drinking saffron milk at night may improve sleep quality, thanks to the calming effects of warm milk and saffron's mood-stabilising properties.
Great for Pregnant Women: One of the top queries is how to prepare saffron milk for pregnant ladies. The process remains the same: just ensure high-quality saffron is used and avoid adding artificial sweeteners. Saffron is believed to improve fetal growth when taken in moderation.
Skin Health & Glow: Saffron benefits for skin are well-researched and known in the subcontinent. One of them is its ability to enhance skin complexion when consumed regularly.
Immunity Boost: The combination of nuts, warm milk, and saffron is nutrient-dense.
Tips to Enhance the Kesar Doodh Recipe
- Ensure to identify the original Saffron before purchase.
- Roast saffron strands lightly before soaking for a more intense flavour.
- Add cardamom powder or a pinch of dry ginger for extra warmth during winter.
- If you're using vegan milk (like almond or oat milk), heat gently and avoid boiling to prevent curdling.
- Want a festive twist? Add grated khoya (mawa) for a thicker texture.
Saffron Milk Recipe Variations
|
Variation |
Adjustments |
|
For Kids |
Use less saffron and nuts; serve lukewarm and mildly sweet; add crushed cardamom |
|
For Weight Watchers |
Use low-fat or almond milk; replace sugar with stevia or jaggery |
|
For Elderly |
Serve warm with powdered nuts; add dry ginger for joint support |
Drinking Saffron Milk Every Day Benefits
Including kesar doodh in your daily routine (especially before bedtime) may support digestion, mood regulation, skin clarity, and overall vitality. That said, saffron is potent, so moderation is key. About 4–5 strands a day are usually sufficient.
How to Use Saffron in Milk: Quick Notes
- Always soak saffron in warm milk (or water) for at least 30 minutes before adding it to boiling milk.
- A small pinch of saffron (5–6 strands) is enough for a glass of milk.
- Store it in an airtight container in a cool place, away from sunlight.
Can You Drink Kesar Doodh Every Day?
Yes, but it's best taken in moderation. Drinking saffron milk every night can be especially beneficial, but stick to 1 cup a day unless advised otherwise by a nutritionist or doctor.
Related - Kesar Kheer Recipe: Classic Saffron Rice Pudding
Final Thoughts
The kesar doodh recipe is a nutritional investment. Whether you want to strengthen your immunity, improve skin texture, or sleep more peacefully, adding saffron milk to your routine is a time-tested choice.
As a health-conscious individual seeking natural wellness, saffron milk is one of the simplest, most wholesome drinks you can prepare with everyday ingredients. Now that you know how to prepare saffron milk for pregnant ladies, growing kids, or your own daily boost, what’s stopping you from heating that first cup?
Explore Simple Saffron Recipes to Try at Home for a Rich Flavour Boost
FAQs
What are the benefits of drinking saffron milk?
Drinking saffron milk may boost mood, improve digestion, support immunity, enhance skin glow, and promote bone and heart health. It also benefits memory, sleep, and may aid during pregnancy when consumed moderately.
Are there any side effects of drinking saffron milk?
While saffron milk is generally safe in moderation, excessive intake may cause nausea, dizziness, or allergic reactions. During pregnancy, high doses may increase the chance of miscarriage.
Can we boil saffron in milk?
Yes, saffron can be boiled in milk. It's commonly infused by soaking in warm milk first. Then it is added to simmering milk to enhance its flavour, colour, and aroma. It results in the healthful Kesar doodh.
What is the best time to drink saffron milk?
The best time to drink saffron milk depends on your goal. Consume it at night for better sleep and relaxation. Otherwise, take it in the morning for an energy and mood boost. Choose based on what suits your body and routine.
