Buy Red Rajma Online | Organic Rajma
Close your eyes and imagine a warm, hearty meal that not only fills your stomach but also warms your heart. Enter the world of Pahadi Rajma, the soulful dish that is beloved by millions. It is called the Superfood Straight from the Himalayas. Buy organic rajma online and enjoy this nutrient-rich and flavorful addition to your diet.
With its rich flavor and versatile nature, Red Rajma has become a staple in many households across the globe. Buy organic rajma online and get ready to savor the essence of Red Rajma and discover why it is much more than just comfort food.
Why Should You Buy Red Rajma from My Pahadi Dukan?
Look no further than Trishuli Red Rajma available exclusively at My Pahadi Dukan. These hand-picked and carefully selected Himalayan kidney beans are not only delicious but also packed with health benefits. Pahadi Rajma is a versatile and nutritious food that offers numerous health benefits, including benefits for skin, face, and hair. With its unique benefits for both males and females, organic kidney beans are a great addition to any diet. Buy organic rajma online whether you are looking to improve your skin, promote healthy hair growth, or support reproductive health.
Our commitment to quality ensures that you receive the freshest and highest quality beans, straight from the source. We take pride in offering a product that is not only healthy but also sustainable, supporting the local farmers who cultivate these beans. Whether you’re looking for a plant-based source of protein, a nutrient-dense addition to your diet, or just a tasty ingredient for your next meal, buy organic rajma from My Pahadi Dukan today.
Health Benefits of Himalayan Kidney Beans
Speaking of health, let’s talk about the health benefits of red kidney beans. Pahadi Rajma online is an excellent source of protein, fiber, and essential nutrients. Just one cup of cooked Kashmiri kidney beans contains about 15 grams of protein and 13 grams of fiber, making it a great choice for vegetarians and vegans looking for plant-based protein (1).
Nutrition in Red Kidney Beans
The nutrition in red kidney beans goes beyond protein and fiber. They are rich in minerals and vitamins and help to maintain wholeness in our bodies. Red rajma protein is awesome for your muscles. Kashmiri kidney beans protein is about 8.7 grams in a 100-gram serving.
Nutritional Value of Red Kidney Beans
And let’s not forget about the nutritional value of red kidney beans. The nutritional value of kidney beans is very high. They are also an excellent source of complex carbohydrates, which help to regulate blood sugar levels and provide sustained energy throughout the day.
Vitamins in Red Kidney Beans
When it comes to vitamins in Kashmiri red rajma, they are particularly rich in folate, a B vitamin that is essential for healthy fetal development and helps to reduce the risk of birth defects. They also contain vitamin K which helps in keeping our bones strong and healthy.
Calories in Kidney Beans
But what about calories in Kashmiri red rajma? The good news is that Trishuli Red Rajma is a low-calorie and nutrient-dense food, making it a great choice for anyone looking to maintain a healthy weight. One cup of cooked beans contains only about 215 calories, making it a filling and satisfying option for any meal.
Types of Rajma/Kidney Beans
Rajma, or kidney beans, is a popular legume in India and is an essential ingredient in many North Indian dishes. While there are several types of rajma beans or kidney beans available worldwide, here are some of the most common types of Rajma found in India:
- Red Kidney Beans: This is the most popular variety of Rajma in India and is widely used in various cuisines, including Rajma Masala, a popular North Indian dish. Red Kidney Beans have a deep red color and a slightly sweet taste.
- White Kidney Beans: Also known as Cannellini beans, white kidney beans are creamy in texture and have a mild, nutty flavor.
- Light Speckled Kidney Beans: These beans have a speckled appearance and are pale in color. They have a slightly sweet taste and are often used in salads and stews.
- Dark Speckled Kidney Beans: These beans have a similar appearance to Light Speckled Kidney Beans but are darker in color.
- Small Kidney Beans: These beans are smaller in size compared to other varieties of kidney beans and have a softer texture. They are often used in Rajma Chawal, a popular Punjabi dish.
- Kashmiri Rajma: This variety of Rajma is smaller and has a deep red color. It is grown in the Kashmir region and is used in dishes like Rajma Rogan Josh, a Kashmiri specialty.
Rajma is a versatile legume that is widely used in various Indian dishes. While the most popular variety is the Red Kidney Beans, there are several other varieties available, each with its unique flavor and texture. Rajma beans price in India can vary depending on several factors such as the region, season, and quality of the product. Generally, rajma beans price in India ranges from Rs. 80 to Rs. 150 per kilogram.
Red Kidney Beans Benefits for Skin
Pahadi Rajma online is rich in antioxidants, which help to protect the skin from damage caused by free radicals. These antioxidants help to reduce the signs of aging, including fine lines, wrinkles, and age spots. Red kidney beans have high fiber content which helps to promote healthy digestion, which can also improve the health and appearance of the skin (2).
Red Kidney Beans Benefits for Face
When applied topically, kidney beans can help to improve the appearance of the skin and reduce the signs of aging. A face mask made with organic kidney beans can help to brighten the skin, reduce dark circles, and improve skin texture. To make a kidney bean face mask, simply mash cooked organic kidney beans and mix them with honey and lemon juice. Apply to the face and let sit for 15 minutes before rinsing with warm water. Buy red kidney beans online from My Pahadi Dukan!
Himalayan Rajma Benefits for Hair
Himalayan rajma is an excellent source of protein, which is essential for healthy hair growth. The protein in Himalayan rajma helps to strengthen hair follicles and prevent breakage, resulting in healthier, stronger hair. Additionally, the high levels of iron and zinc in Himalayan rajma help to promote healthy scalp circulation, which can improve the overall health and appearance of the hair. To give a treat to your hair, Buy Himalayan rajma today as kidney beans for hair is a boon.
Kidney Beans Benefits for Male
Himalayan rajma are an excellent source of zinc, which is essential for male reproductive health. Zinc plays a crucial role in the production of testosterone, which is important for sperm production and sexual function. Red kidney beans promote healthy digestion and prevent constipation, which can improve overall male health and well-being. Kidney beans for male are excellent for vigor.
Kidney Beans Benefits for Female
Himalayan rajma is an excellent source of folate, which is essential for female reproductive health. Folate helps to prevent birth defects and promote healthy fetal development, making it important for pregnant women. Kashmiri rajma online has high levels of iron in them which can help to prevent anemia, which is common among women during menstruation. Kidney beans for female are amazing for maintaining fitness. Buy red kidney beans and experience a nutritious variety of kidney beans that have been gaining popularity for their unique taste and numerous health benefits.
Benefits of Kidney Beans for Stomach
Buy Himalayan rajma as it is an excellent source of fiber, which helps to promote digestive health and prevent constipation. Fiber also helps to lower cholesterol levels, reduce inflammation, and regulate blood sugar levels. Buy Kashmiri rajma beans as they are rich in antioxidants, which help to protect the body from damage caused by free radicals.
Benefits of Kidney Beans During Pregnancy
Interestingly, kidney beans are an excellent source of protein and iron which makes them a great addition to any pregnancy diet. Folate is particularly important during pregnancy, as it helps to prevent birth defects and promote healthy fetal development. Additionally, the iron in kidney beans helps to prevent anemia, which is common during pregnancy.
Are Kidney Beans Good for Weight Loss?
Pahadi Rajma is an excellent choice for those looking to lose weight, as it is low in calories and high in protein and fiber. Red kidney beans for weight loss works like magic. Protein and fiber help to keep you feeling full and satisfied, reducing the urge to snack between meals. Buy red kidney beans as the low glycemic index of kidney beans helps to regulate blood sugar levels, which can help to prevent cravings for sugary foods (3).
Fresh Rajma Beans Recipes
Kashmiri rajma can be used in a variety of delicious and healthy recipes. Here are 5 exciting recipes with fresh rajma beans.
- Rajma Masala: A classic Indian dish made with kidney beans, tomatoes, onions, and a blend of fragrant spices.
- Rajma Salad: A refreshing salad made with kidney beans, diced tomatoes, cucumbers, and a light vinaigrette dressing.
- Rajma Burger: A vegetarian burger made with kidney beans, breadcrumbs, and spices, served on a whole wheat bun with all your favorite toppings.
- Rajma Soup: A hearty soup made with kidney beans, vegetables, and broth, perfect for a cozy evening at home.
- Rajma and Rice: A simple and satisfying meal made with kidney beans, rice, and your choice of spices and vegetables.
Easy Recipe for Rajma Masala
Rajma Masala is a popular Indian dish made with kidney beans cooked in spicy tomato gravy. Try this easy recipe at home.
- 1 cup dried red kidney beans (rajma), soaked overnight
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 2 tomatoes, finely chopped
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- Salt to taste
- Water as needed
- Chopped cilantro for garnish
- Drain and rinse the soaked kidney beans and transfer them to a pressure cooker or a large pot. Add enough water to cover the beans and pressure cook for 4-5 whistles, or until they are tender. If using a pot, cook the beans until they are tender, which should take around 45-50 minutes.
- Heat oil in a pan and add cumin seeds. When the seeds begin to sizzle, add chopped onions and sauté until they turn golden brown.
- Add ginger-garlic paste and sauté for a minute.
- Add chopped tomatoes, red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Cook until the tomatoes are soft and mushy.
- Add the cooked kidney beans along with some of the cooking liquid. Mix well and let it simmer for 10-15 minutes until the gravy thickens.
- Adjust salt and spices to taste.
- Garnish with chopped cilantro and serve hot with rice or naan.
Enjoy your homemade Rajma Masala!
How to Store Red Rajma?
To ensure the freshness and quality of your Trishuli Red Rajma, it is important to store it properly. Keep your rajma in an airtight container at a cool and dry place. Avoid storing beans in the refrigerator or freezer, as this can affect their texture and flavor.
Trishuli Red Rajma Relevant Products
Buy Organic Red Rajma From My Pahadi Dukan
If you’re looking for fresh rajma, it’s important to know the benefits of choosing organic. Pahadi Rajma is a delicious and nutritious addition to any diet, offering numerous health benefits and culinary possibilities. When you buy organic Rajma, you can be assured that you’re getting a high-quality product that is free from harmful chemicals and has been grown using sustainable farming practices. If you’re specifically looking for Kashmiri Rajma, you can find a variety of options online. Buy Kashmiri Rajma from My Pahadi Dukan as it is often richer in nutrients and has a better taste than conventionally grown Rajma.
Buy red rajma online for the best quality and taste. Be sure to buy organic red rajma from a trusted source like My Pahadi Dukan. With proper storage and a little creativity in the kitchen, you can enjoy the many benefits of Trishuli Red Rajma all year round.