Kashmiri Walnut Kernels (Akhrot) | My Pahadi Dukan
Buy Kashmiri Walnut Kernels Online | Best Kashmiri Akhrot Price
Since childhood we have heard of the nutritional benefits of Kashmiri akhrot/ Kashmiri walnut kernels for their brain boosting and cognition aiding features. Did you know you could now Buy Kashmiri Walnut Kernels Online at the affordable Kashmiri walnut price! Kashmiri Walnuts are one of the purest varieties of walnut dry fruits for the climate of Kashmir is conducive for their growth.
Kashmiri Walnuts or brown walnut are rich in essential Omega fats, ALA, Polyphenols and other various vitamins and minerals like Manganese. Organic walnut dry fruits are also rich in calcium, iron, phosphorus, potassium, sodium, and selenium. Buy Walnut online from My Pahadi Dukan to enjoy locally sourced organic walnuts!
You can Buy Kashmiri Walnut Kernels Online at affordable akhrot price from My Pahadi Dukan. The handful of Kashmiri Walnut kernels provides about 15g of healthy fats, protein and fiber. The same amount of Kashmiri akhrot also gives you nearly half the daily target for manganese. Kashmiri walnuts are particularly high in these nutrients, making them an excellent source of minerals.
In addition to their mineral content, walnuts kernels are also a good source of protein, fiber, and healthy fats. They are a versatile ingredient that can be added to salads, cereals, yogurt, or desserts. Kashmiri Walnuts or brown walnut can also be eaten on their own as a healthy snack. Walnut dry fruits also aid brain function and reverse inflammation in the body. Organic akhrot are also a potent source of omega fatty acids for vegetarians.
Walnut Kernels Nutrition:
Kashmiri Walnut Kernels are highly nutritious nuts that offer a wide range of health benefits. Their nutritional density makes them the most sought after nut, not only for weight loss, memory enhancement and cardiovascular health but a range of skin issues and other health concerns. Here is the approximate nutritional profile of 100 grams of brown walnut:
- Calories: 654
- Carbohydrates: 13.7 grams
- Dietary Fiber: 6.7 grams
- Sugars: 2.6 grams
- Protein: 15.2 grams
- Fat: 65.2 grams
- Saturated Fat: 6.13 grams
- Monounsaturated Fat: 8.93 grams
- Polyunsaturated Fat: 47.17 grams
- Omega-3 Fatty Acids (ALA): 9,080 mg
- Omega-6 Fatty Acids: 38,092 mg
- Vitamin E: 3.1 mg
- Thiamine (Vitamin B1): 0.341 mg
- Riboflavin (Vitamin B2): 0.130 mg
- Niacin (Vitamin B3): 1.125 mg
- Vitamin B6: 0.537 mg
- Folate (Vitamin B9): 98 micrograms
- Calcium: 98 mg
- Iron: 2.91 mg
- Magnesium: 158 mg
- Phosphorus: 346 mg
- Potassium: 441 mg
- Zinc: 3.09 mg
- Copper: 1.532 mg
- Manganese: 3.414 mg
Benefits of Kashmiri Walnut Kernels:
Brown Kashmiri Walnuts are wondrous when it comes to the amount of benefits that can be availed from one single Kashmiri walnut kernels. These power packed organic walnut dry fruits should be consumed in limited quantities every day to bring long term healthy changes. Kashmiri walnut kernels, because of their density of nutrients also help in:
- Lower Blood pressure
- Rich in Antioxidants
- Enhances Cardiovascular health
- Boost brain function
- Aids Digestion
- Gut Healing
- Anti Inflammatory
- Enhance sperm vitality
- Boost Heart Health
- Improves skin texture
- Reduces bad cholesterol
How to Consume Kashmiri Walnuts:
You can consume our walnut dry fruits in the following way to get full nutrition benefits of it.
- Soaked overnight, consumed empty stomach
- Can be added to breads and other bakery preparations
- Can be added to your favorite smoothies, salad bowls and granola bars
- Can be chopped and added to desserts like Kheer
- Can be added to Culinary preparations like Biryani
- Can be blended with water and strained to get delicious, organic, fresh walnut milk that is a safe choice for lactose intolerants.
Why Buy Kashmiri Walnut Kernels Online from My Pahadi Dukan?
Kashmiri Walnuts Kernels are a flagship product at My Pahadi Dukan, we offer the purest and richest variety of Kashmiri Akhrot at affordable walnut price! Our Kashmiri Walnuts are sourced directly from local chemical-free farms in Kashmir, and are known to be big-sized and of superior taste.
You can buy Kashmiri Walnut Kernels online with us and be assured that we are strictly monitoring the end to end process and making sure that the quality remains intact. Compared with other nuts, with high amounts of monounsaturated fats, Kashmiri Walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs). Moreover, our Kashmiri walnut dry fruits have insignificant amounts of sodium and are absolutely cholesterol-free.
Buy Kashmiri Walnuts online from My Pahadi Dukan to help the locals and boost your health!
| Options |
500g, 1kg |
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Customer Reviews
I ordered Kashmiri walnuts. This is the first time I have seen originality, and I can literally see the oil in it. The taste is also very nice...!
Five star to My Pahadi Dukan..!!
Nice quality, good oil content. No rancid smell, crunchy walnuts.
Nice and good product
My father and I have been consuming these walnuts and they are undoubtedly the best we had. They have really good oil content and it helped my father with his knees and back ache. I am not sure how it works, but it definitely did.
Looking forward to try other products now.
I have been purchasing walnuts from a local vendor in Srinagar for quite some time now. However, the last couple of times, the quality was not as expected and despite multiple warnings, there was no improvement. I had purchased apples from MPD this season and I was intrigued by their dry fruits collection. So, last week, I bought walnuts from them. The package was delivered to me from Srinagar and the packaging was really nice and simple, and nothing fancy. The walnuts were nicely vacuum-packaged. They have a nice crunch, and a sweet taste and the oil content is simply amazing. Looking forward to ordering more of their products and am in love with their name - My Pahadi Dukan.
Frequently Asked Questions
Walnuts, being dry fruits, are not required in large quantities to reap proper benefits. Anywhere between 7-10 Walnuts every day are more than enough to meet your daily requirements and reduce bad cholesterol.
Walnuts are rich in vitamin E, omega-3 fatty acids, and potassium, all of which can help to reduce hair breakage and make hair stronger and healthier. They can also protect hair from the sun's harmful UV rays, pollution, and other environmental damage by making the hair bonds stronger to be able to sustain themselves under stress.
Walnuts are better digested and absorbed by the body if soaked overnight. This not only reduces the heat of the dry fruit, thereby preventing any heat related imbalance in the body, but also makes it easier for the body to break down walnuts and assimilate all their nutrients.
Walnuts contain Melatonin that helps us fall asleep, moreover the fat content in walnuts further allow for the body to release stress and sleep to come over easily.
Walnut water is recommended for people who want to lose weight because it boosts metabolism. Drinking a glass of walnut water on an empty stomach every day can help you lose weight.
Customer Reviews
I ordered Kashmiri walnuts. This is the first time I have seen originality, and I can literally see the oil in it. The taste is also very nice...!
Five star to My Pahadi Dukan..!!
Nice quality, good oil content. No rancid smell, crunchy walnuts.
Nice and good product
My father and I have been consuming these walnuts and they are undoubtedly the best we had. They have really good oil content and it helped my father with his knees and back ache. I am not sure how it works, but it definitely did.
Looking forward to try other products now.
I have been purchasing walnuts from a local vendor in Srinagar for quite some time now. However, the last couple of times, the quality was not as expected and despite multiple warnings, there was no improvement. I had purchased apples from MPD this season and I was intrigued by their dry fruits collection. So, last week, I bought walnuts from them. The package was delivered to me from Srinagar and the packaging was really nice and simple, and nothing fancy. The walnuts were nicely vacuum-packaged. They have a nice crunch, and a sweet taste and the oil content is simply amazing. Looking forward to ordering more of their products and am in love with their name - My Pahadi Dukan.