Single-tree Origin Premium Kashmiri Almonds (Badam) | My Pahadi Dukan
Freshly Harvested
Buy Kashmiri Almonds Online | Kashmiri Badam
Kashmiri Almonds or Kashmiri Badam are often referred to as the “King of Dry Fruits” because of their unique taste, texture, and nutritional value. They are available at affordable Kashmiri Almonds price at My Pahadi Dukan. They are grown in the Kashmir Valley, which has a unique climate that is ideal for growing almonds. They are larger and sweeter than other types of almonds, and they have a rich, nutty flavour. A delightful premium produce from the orchards of Kashmir. Kashmiri Badam has the highest oil content, is non-GMO and is 100% organic.
Kashmiri Badam are highly nutritious nuts that have been cultivated in the Kashmir valley for centuries and have been so consumed for their nutritional benefits. Kashmiri Almonds are the most prized variety of almonds and are known for their bigger size and sweet taste, despite being rich in essential oils. These special Kashmiri Badam are rich in a number of nutrients such as proteins, vitamins, minerals and even antioxidants.
You May Also Like: Kashmiri Mamra BadamKashmiri Almonds online at My Pahadi Dukan are handpicked, authentic, organic almonds; plucked from a single tree and specially selected for their superior taste. Kashmiri Badam is referred to as Kagzi Badam if it comes with its shell intact, although the Kashmir Almonds are nutritionally superior.
Kashmiri Badam is an excellent source of nutrition and offers innumerable health benefits. They are also a good source of protein, fibre, and vitamins A and E. Kashmiri Badam are replete with fibre, minerals, and antioxidants. They are low in calories and bad cholesterol but offer healthy monounsaturated fats. It also has a high amount of magnesium which is very important for maintaining bone health and thus for the prevention of osteoporosis. Kashmiri Almonds also boasts a high dosage of bioavailable potassium, which is necessary for proper muscle functioning. Without further ado, Buy original Kashmiri Badam from My Pahadi Dukan now!
Check This Also: Kashmiri Walnut KernelsKashmiri Almonds Nutrition
| Calories | 575 |
| Carbohydrates | 21 grams (6.9%) |
| Dietary Fiber | 12.5 grams (54.2%) |
| Sugars | 3.9 grams |
| Protein | 21 grams |
| Fat | 49.4 grams (74%) |
| Saturated Fat | 3.7 grams (18%) |
| Monounsaturated Fat | 31.6 grams (45%) |
| Polyunsaturated Fat | 12 grams (27%) |
| Vitamin E | 25.6 milligrams (16%) |
| Calcium | 269 milligrams (20.7%) |
| Iron | 3.9 milligrams (19%) |
| Magnesium | 268 milligrams (76%) |
| Phosphorus | 484 milligrams (37%) |
| Potassium | 733 milligrams (19%) |
| Zinc | 3.1 milligrams (10%) |
| Copper | 1.2 milligrams (3%) |
| Manganese | 139 milligrams (43%) |
Health Benefits of Kashmiri Badam
Kashmiri Almonds are a nutrient-dense food that offers a variety of health benefits. They are a great source of protein, fibre, and good fats that help normalise the cholesterol levels in the body. The presence of vitamins and minerals such as vitamin E, magnesium, and potassium allows them to have anti-inflammatory and antioxidant properties. Kashmiri Badam has been proven to help reduce the risk of heart disease, stroke, and cancer. The health benefits of Kashmiri Almonds are listed below:
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- Boosts Immunity
- Good for Cardiovascular Health
- Improves digestion
- Aids in weight loss
- Manage Blood Pressure
- Aid memory and cognition
- Manage Cholesterol
- Good for bone and muscle health
- Dietary Fiber
- Enhances Skin Quality
Kashiri Badam when soaked overnight, its peel will come off easily which makes it easy to digest and its nutrients are absorbed well by the body. Buy Kashmiri Almonds online to get at your doorstep and kickstart your good health journey.
How to Consume Kashmiri Almonds (Badam) ?
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- Soaked overnight for maximum benefits.
- Add to your favourites Granola Bars and protein Pancakes.
- Overnight soaked almonds when blended with water, can give you the healthiest, most delicious Almond milk that can be easily added to all your culinary preparations and is safe to be consumed by those intolerant to lactose.
- Add to your smoothies, salads and stir-fries.
- A beautiful addition to desserts, breads, cookies and flavoured yoghurts.
Why Should You Buy Kashmiri Almonds (Badam) from My Pahadi Dukan ?
Our Kashmiri Almonds or Kashmiri Badam are hand-plucked from a single tree and are specially selected for their superior taste, power-packed nutrition and highest oil content among all almonds. No added colours, chemicals or flavours are added to the Kashmiri Badam and the cultivation is all done manually by the locals. Therefore each purchase you make at My Pahadi Dukan incentivizes locals to indulge in organic farming practices so that only the purest, organic Almonds reach your doorstep.
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| Options |
500g, 1kg |
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Frequently Asked Questions
Kashmiri almonds are a bit on the sweeter side and are smaller than Californian almonds; due to the presence of greater amounts of Omega fatty acids, good fat and higher levels of nutrients such as protein, fibre, and vitamin E.
It is extremely necessary to soak the Kashmiri almonds especially in the summer months because soaking gets rid of the excess heat in the almonds and makes them easier to digest while ensuring a greater nutrient absorption. They may be eaten without soaking in extremely harsh winters.
Due to their rare existence and also because of the fact that they are found in extremely harsh weather conditions, the cultivators have to work four times as hard to access them. Moreover, due to the high level of oil content, superior quality of cultivation and a greater amount of vitamins and minerals present, Kashmiri almonds gain a premium status in the family of Almonds. Added to the known benefits of almonds that we are aware of, these almonds provide much greater functional support to the various integral organs of the body.
4-5 almonds, soaked overnight, should be had first thing in the morning, empty stomach to reap maximum benefits.
Almonds can be hard to digest because the skin contains antinutrients — tannins and phytic acid — that prevent the body from absorbing nutrients and can aggravate pitta dosha in the body.