Dry fruit laddu is a wholesome Indian sweet made using assorted nuts, seeds, dates, and dry coconut. Free from refined sugar and loaded with nutrients, it’s a smart choice for anyone looking for an energy-dense snack.
In this post, you’ll learn how to make a dry fruit laddu recipe that’s both healthy and beginner-friendly. We'll also explore the nutritional value, ingredients, benefits, and how it fits into a balanced diet for kids, adults, and fitness-conscious individuals.

What Makes The Dry Fruit Laddu Recipe Healthy?
- No Added Sugar: Sweetness comes entirely from dates and raisins.
- Rich in Healthy Fats: Sourced from almonds, pistachios, and walnuts.
- Good Fibre Content: Helps digestion and keeps you fuller longer.
- Natural Energy Source: Ideal for fasting or quick energy recharge.
- Kid-friendly: A soft and chewy texture makes it suitable as a dry fruit laddu for babies above one year.
Dry Fruit Laddu Ingredients
Here’s what you’ll need (makes approx. 12 laddus).
- 1 cup almonds (badam), chopped
- ½ cup cashews, chopped
- ¼ cup pistachios
- ½ cup raisins
- 6 dried figs (anjeer), chopped
- 1 cup dry grated coconut
- 350g soft pitted dates
- 3 tbsp pumpkin seeds
- 3 tbsp sunflower seeds
- 2 tbsp sesame seeds
- 1 tbsp poppy seeds
- 2 tbsp ghee for roasting
You can substitute other dry fruits as well. Knowing the different types of dry fruits lets you tailor them to your taste and dietary goals.
How to Make Dry Fruit Laddu: Step-by-Step
While the Dry Fruit Laddu recipe is simple, it takes iterations and hands-on practice to get it right. There are five simple steps to follow.
Step 1: Roast the Nuts
Heat 1 tsp ghee in a pan. Add chopped almonds, cashews, and pistachios. Roast on low heat until fragrant and lightly golden. Set aside.
Step 2: Roast the Seeds
In the same pan, add all seeds (pumpkin, sunflower, sesame, poppy) and dry coconut. Dry roast until crisp. Keep aside.
Step 3: Soften the Dates
In a large pan, heat 1 tablespoon ghee and add dates. Cook on a low flame for 5–6 minutes until they soften into a mashable paste.
Step 4: Combine Everything
Add all roasted nuts, seeds, raisins, and figs into the mashed dates. Mix thoroughly while the mixture is still warm.
Step 5: Shape the Laddus
Once the mixture cools slightly, grease your hands with a little ghee and roll into small laddus. Store in an airtight container.
Dry Fruit Laddu Calories & Nutrition
Nutrient | Approximate Value per 30–35g |
Calories | 250–260 kcal |
Carbohydrates | 30–35 g |
Protein | 4–5 g |
Fat | 12–15 g |
Fiber | 4–5 g |
Natural Sugars | 18–22 g |
For anyone monitoring intake, these laddus offer a balanced combination of macronutrients. The dry fruit laddu calories mostly come from healthy fats and natural sugars.
Dry Fruit Laddu Benefits
- Boosts Energy: Instant natural energy from dates and figs.
- Heart-Friendly: Nuts like almonds and walnuts support cardiovascular health.
- Improves Digestion: Fibre from raisins and seeds aids gut health.
- Rich in Antioxidants: Helps in reducing inflammation and boosting immunity.
- Supports Skin Health: Especially when made with saffron or high-quality dry fruits like Kashmiri dry fruits.
Can Babies Eat Dry Fruits Laddu?
Yes, but with caution. You can offer dry fruits laddu for babies over 12 months, preferably in small, mashed portions. Avoid adding whole nuts to prevent choking. Introduce individual ingredients first to rule out allergies.
Pro Tips for Better Laddus
- Use soft dates (like Medjool) for better binding.
- Always roast on a low flame to avoid burning.
- Don’t grind dry fruits into powder—keep the texture chunky.
- Use fresh and good-quality nuts for a better taste. For example, Kashmiri dry fruits are a superfood to use.
- Store in a cool place; laddus stay good for 2–3 weeks.
Dry Fruit Laddu Variations to Try
Here are a few healthy dry fruit recipes based on the same base.
- Add Cocoa: For a chocolatey twist, add 1 tsp unsweetened cocoa powder.
- Include Seeds: Add chia or flax seeds for extra omega-3s.
- Use Jaggery: If you prefer traditional sweetness, add melted jaggery.
Storage & Shelf Life
- Store in airtight containers.
- Shelf life: Up to 3 weeks at room temperature.
- Avoid moisture; it reduces shelf life and affects texture.
Related - Dry Fruit Chikki Recipe: Crunchy Festive Delight
Final Thoughts
The dry fruit laddu recipe is a nutrient-dense snack suited for all ages. You may be focused on fitness, looking for sugar-free sweets, or searching for smart snacks for kids, these laddus fit the bill. With simple ingredients and no artificial additives, it’s a snack you can rely on.
You now know the process, nutritional impact, and benefits. So go ahead—roll up some healthy laddus and keep your energy up the natural way.
If you are looking for best quality Dry fruits then you can check here
Suggested - Kesar Kheer Recipe and Kesar Doodh Recipe
FAQs
Can I use jaggery instead of dates in dry fruit laddu?
Yes, jaggery can be used as an alternative to dates. But it requires melting to form a sticky base. Dates are preferred since they’re naturally sweet and soft. They act as a natural binder without cooking.
How long does homemade dry fruit laddu last?
When stored in an airtight container in a cool, dry place, homemade dry fruit laddus can last up to 2–3 weeks. Avoid exposure to moisture. It can reduce shelf life and change the texture.
Are dry fruit laddus good for weight loss?
Dry fruit laddus are calorie-dense but nutrient-rich. When eaten in moderation, they provide satiety and essential nutrients. For weight loss, limit portion size and choose versions with no added sugar or jaggery.
Can I give dry fruit laddu to toddlers?
Yes, but ensure all ingredients are age-appropriate and free from allergens. For toddlers, mash or blend the laddu to avoid choking. Introduce dry fruits individually before combining them in one recipe.