Premium Dried Apricots with Kernels - 500g | Ladakh Orchards
Note - The price of this product contains shipping charges of Rs 70.
Buy Premium Dried Apricots Online:
Premium Dried Apricots are dehydrated versions of fresh, juicy, handpicked Apricots from the Sham Valley in Ladakh. Apricots are typically small to medium in size, with a deep orange color and have been a staple of the local cuisine and culture in Ladakh for centuries. Ladakhi premium Apricots are sweeter than other varieties of apricots, with a slightly tart aftertaste. They are usually harvested in mid-July to August, and are either eaten fresh or dried for year-round consumption. Apart from their taste, apricots from Ladakh are known for their nutritional value. They are high in fiber, vitamin A, potassium, and iron, and have been shown to have several health benefits. Eating dried apricots can help improve digestion, boost the immune system, and prevent various chronic diseases.
Premium Dried Apricots at My pahadi Dukan come with their kernels intact so the seed can be broken open to get access to the kernel/almond which is rich in antioxidants, good fatty acids and are strong anticancer agents that build immunity and boost cognition.
Premium Dried Apricots Nutrition:
Apricots are a highly nutritious fruit and are therefore regularly included in diets of people with low immunity, nutritional deficiencies or gut health issues. The following is the nutritional content of premium dried Apricots:
- - Calories: 241
- - Carbohydrates: 63.9 grams
- - Dietary Fiber: 7.3 grams
- - Sugars: 53.4 grams
- - Protein: 3.4 grams
- - Fat: 0.5 grams
- - Vitamin A: 1267 IU
- - Vitamin C: 0.5 mg
- - Potassium: 1.2 g
- - Magnesium: 32 mg
- - Phosphorus: 69 mg
- - Iron: 2.7 mg
- - Copper: 0.2 mg
- - Manganese: 0.2 mg
Premium Dried Apricots Benefits:
Dried apricots are a concentrated and preserved form of fresh apricots. They are a good source of dietary fiber, vitamins, minerals, and antioxidants. Premium sun dried Apricots are packed with the same nutrients as fresh apricots, including iron, fiber, potassium, vitamins A, C, and E. In addition, dried apricots with kernels are a good source of beta-carotene, which is converted to vitamin A in the body, also known as Retinol. Vitamin A/ Retinol is essential for vision, skin, and a healthy immune function. Dried apricots also contain potassium, which is important for blood pressure control. They are also a good source of fiber, which can help with digestion and weight loss. The kernels in dried apricots are rich in omega-3 fatty acids, which are beneficial for heart health. They also contain vitamin E, which is an antioxidant that can help protect cells from damage.
Premium dried Apricots offer a number of health benefits, including:
- Promoting heart health
- Boosting the immune system
- Regulating blood sugar levels
- Improving digestion
- Protecting against cancer
- Maintaining eye health
- Relieving constipation
How To Use Premium Dried Apricots:
Dried Apricots have a varied culinary usage due to their distinct sweet-tart taste and can be used in the following ways:
- As a snack, eaten raw.
- Can be added to your favorite Dessert or topping over pancakes and waffles
- Jams and Conserves
- Home baked cookies and breads
- Add to you homemade Granola Bars and protein bars
Why Should You Buy Dried Apricots With Kernels From My Pahadi Dukan:
Premium Apricots with Kernels at My Pahadi Dukan are made from the drying of premium, handpicked, fresh, juicy Apricots harvested only during the season. Our Apricots are sun dried by local harvesters, without the use of any chemicals or drying agents. There are no added color, preservatives, sugar or other harmful chemicals and the kernels are left intact which enhance the value of the Apricots.
Sourced from pristine Ladakhi farms, our local pahadi networks allow us to get the fruit directly from the farm to your doorstep. Moreover, every purchase made at My Pahadi Dukan is an incentive for the local pahadi communities to indulge in organic farming practices and avoid the trap of bulk drying and machine processing and manufacturing.
PRO TIP Make a delicious traditional Ladakhi desert by boiling the apricots in a pot till they soften, and leaving them overnight. Enjoy juicy, sweet, stewed apricots the next day!