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Learn more about shilajit. Watch this video.


Shilajit comes from millions of years of geothermal pressure acting on biomasses of plant materials and minerals. The rocks in various locations are different colours and determine the grade. When the exudate is purified to remove it from the rock, the resulting resin is black or blackish making it impossible to distinguish the grade. The most effective Shilajit comes from the highest reaches of the Himalayas, 16,000 – 18,000 feet above sea level. And My Pahadi Dukan has partnered with some of the best brands that bring to you their authentic lab-certified Shilajit from these treacherous regions.

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How to consume shilajit?

  • Pour 150-200ml of warm water/milk.

  • Take a pea-sized scoop of Ladakhi shilajit.

  • Mix till it dissolves completely.

  • Drink.


How can we help you?

01. What is the main constituent of shilajit and its benefits?

Improves digestion: Fulvic acid can help improve digestion by increasing the absorption of nutrients and supporting healthy gut bacteria.

Boosts immune system: Fulvic acid has been shown to enhance the immune system by stimulating the production of white blood cells and enhancing their activity. Increases energy levels: Fulvic acid can help increase energy levels by improving the body’s ability to produce ATP, the main source of energy for cells.

Reduces inflammation: Fulvic acid has anti-inflammatory properties that can help reduce inflammation throughout the body, which may help alleviate symptoms of conditions such as arthritis, eczema, and psoriasis.

Promotes healthy aging: Fulvic acid contains antioxidants that can help protect against cellular damage and promote healthy aging. Detoxifies the body: Fulvic acid can help detoxify the body by removing harmful toxins and heavy metals from the body.

Enhances brain function: Fulvic acid can help enhance brain function by improving the delivery of nutrients and oxygen to the brain and supporting the production of neurotransmitters. Supports healthy skin: Fulvic acid has been shown to have anti-aging and skin-rejuvenating properties that can help improve the appearance and health of the skin.

Improves nutrient absorption: Fulvic acid can help improve nutrient absorption by breaking down nutrients into smaller particles that are easier for the body to absorb.

Supports healthy metabolism: Fulvic acid can help support healthy metabolism by helping the body absorb and use nutrients more efficiently, which can lead to improved energy levels and overall health.

02. How is shilajit taken?

Start with a rice grain-sized portion (approximately 100mg) once a day for general well-being. This amount may be gradually increased to a pea sized-portion for greater potency and effect. Dissolve and drink a portion in lukewarm water or other warm beverage, such as green tea and milk. May also be swallowed or dissolved under the tongue, but be warned it has a strong bitter flavor that some will find unpalatable.

In Ayurveda it is recommended that Shilajit be taken with hot milk, ghee (clarified butter) or honey. Vegans may take it with sesame oil or coconut oil. For Vatta imbalance sesame oil is recommended, for Pitta use ghee, and for Kapha take with honey. Taking Shilajit with other herbs – According to Ayurveda, Shilajit possesses a property called “Yogavahi” which means that it enhances the properties of other herbs. It acts as a catalytic agent for increasing the absorption and efficacy of other tonic agents. Therefore, you can also combine Shilajit with other herbal remedies, such as Chyawanprash to increase their effect.

A popular combination is to combine Shilajit with Ashwaganda (Indian Ginseng) for supporting the reproductive system in Men. Women will often combine with Shatavari for the same purpose.*

*The above mentioned information is only a general recommendation. My Pahadi Dukan always recommends consulting with a medical practitioner before consuming any supplement.

03. Is our shilajit pure?

The source, purification method, grade and form of Shilajit are all very important factors to ensure safety and authenticity. Real Shilajit is a legendary and very expensive commodity in India, and as a result the market is full of low grade imitations and even genuine Shilajit is often cut and contaminated with fillers.

There is a very real concern about heavy metal contamination of Shilajit products. Many of the dry powder forms of Shilajit have tested for high levels of heavy metal contamination. Most of these powders are not even made out of real Shilajit but instead produced from solvent extracted soil mixed with the same fulvic acid used in fertilizer.

Our genuine and Authentic Shilajit is a natural resin that is plant based and not made from rocks and dirt. It is found veined within rocks but is carefully purified so that no sediment or rock remains. We follow the traditional Tibetan form of purification which uses only pure, clean spring water, the sun, and in the final process, heating to ensure all possible microbes are removed. This purification process yields an ultra-pure Shilajit resin that is safe and free from contaminants.

04. How long will it take to see results?

Shilajit takes roughly about 3 months to show optimal results.

05. Is it safe to use shilajit?

Shilajit is generally considered safe when taken in recommended doses. However, it may interact with certain medications and should not be used by pregnant or breastfeeding women. As with any supplement, it is important to consult with a healthcare provider before taking Shilajit.

06. How to store shilajit?

Shilajit should be stored in a cool, dry place away from direct sunlight. Kindly close the lid tightly to prevent moisture from entering and degrading the quality of the substance

07. What is the expiry date of shilajit resin?

Our Pure Shilajit can be used upto 3 years from the date of manufacturing.

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