Buy Anjeer Dry Fruit Online | Fig Dry Fruit

Organic Sun Dried Anjeer Dry Fruit or Fig dry fruit is the fruit of the ficus tree, referred to as “nature’s most nearly perfect fruit” , is distinct and sweet in taste and have a chewy texture. At My Pahadi dukan Anjeer Dry Fruit Price are very affordable. Anjeer Dry Fruit are delicate and last barely a week after cultivation so they are often dried to make them last longer while retaining their nutritional qualities and sweet flavor. Sun dried Figs are a good source of fiber, minerals, and calcium.

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Organic Fig dry fruit are also a good source of vitamins A and K. Organic Sun Dried figs are a rich source of antioxidants, such as polyphenols and flavonoids. Antioxidants help to neutralize harmful free radicals in the body, protecting cells from oxidative damage and promoting overall health. You can now order nature’s favorite fruit, sun baked organic Fig Dry Fruit online and conveniently access online at best Anjeer Dry Fruit Price.

Organic sun dried figs are a rich source of carbohydrates, fiber, potassium, calcium, magnesium and iron. One cup of Organic Sun Dried Figs contain about 3 grams of fiber which makes up roughly 10% of the recommended daily intake of calcium, and 15% of the recommended daily intake of vitamin K.

Buy Anjeer Dry Fruit online as they also contain a variety of nutrients, particularly copper and B6. Sun baked figs are a natural source of sugar, soluble fiber, and many minerals. Iron is one mineral which is essential for all of us and figs both fresh and dry are an excellent source of iron. Buy Fig dry fruit online to avail the benefits of this scrumptious fruit!

Anjeer Dry Fruit Nutrition

• Calories: 249
• Glycemic Index: 61
• Carbohydrates: 63.9 grams
• Dietary Fiber: 9.8 grams
• Sugars: 48.9 grams
• Protein: 3.3 grams
• Fat: 0.9 grams
• Vitamin K: 3.9 micrograms
• Thiamine (Vitamin B1): 0.08 milligrams (8%)
• Riboflavin (Vitamin B2): 0.11 milligrams (3%)
• Niacin (Vitamin B3): 0.64 milligrams (4%)
• Vitamin B6: 0.101 milligrams (6%)
• Vitamin C: 1.2 milligrams (1%)
• Folate (Vitamin B9): 13 micrograms
• Vitamin K: 4.7 micrograms (3%)
• Calcium: 160 milligrams
• Iron: 2.01 milligrams
• Magnesium: 66 milligrams
• Phosphorus: 87 milligrams
• Potassium: 940 milligrams
• Zinc: 0.55 milligrams
• Copper: 0.92 milligrams
• Manganese: 0.72 milligrams

How to Consume Organic Fig Dry Fruit

1. Snack on Them: Organic Fig or Anjeer Dry Fruit are a healthy and natural snack that can be enjoyed any time of the day, on their own. Simply grab a few and savor their natural sweetness and chewy texture.
2. Rehydrate and Use in Recipes: If you prefer/ the recipe requires for a softer, more chewy texture, you can rehydrate organic sun-dried Fig Dry Fruit by soaking them in warm water for about 15-20 minutes. Once hydrated and softened, you can use them in a variety of recipes. They can be added to anything from oatmeal, cereal, yogurt, or smoothies for extra natural sweetness and flavor.
3. Add to Salads: Dice or slice Anjeer Dry Fruit and add them to green salads or grain salads. They go well with fresh greens, nuts, and cheese, creating a sweet and savory contrast.
4. Blend in Smoothies: Blend rehydrated Fig Dry Fruit with your favorite ingredients to make a delicious and nutrient-rich smoothie.
5. Bake: Organic sun-dried Fig Dry Fruit are a great addition to all your bakery preparations as they add a natural sweetness and chewiness to various recipes. They can be added to muffins, bread, cookies, or granola bars.
6. Fig Jam or Spread: Blend rehydrated figs with a little water and honey to create a fig jam or spread that can be used on toast, crackers, or as a topping for pancakes and waffles.

Sun Dried Figs Health Benefits

Organic fig dry fruit are fruits from the oldest tree recorded in human history and have significant uses according to all religions of the world. Anjeer Dry Fruit for weight loss have been an age old trick that also gives great glowing skin. The process of drying organic sun dried figs is also very important because machine dried figs generally lose their shape, texture and taste.

Sun Baked Anjeer dry fruit not only retain the nutrition of fresh figs but have them in concentrated amounts. Fig Dry Fruit are a good source of natural carbohydrates, and therefore function as a great energy-boosting snack for athletes or individuals looking for a quick source of sustained energy, especially before gym or other such strenuous exercise. Like any dry fruit, these should not be consumed in extremely large quantities. Sun baked Anjeer Dry Fruit additionally have the following benefits:-

1. Helps Relieve Constipation
2. Relieves Fatigue
3. Strengthens Bones
4. Enhances Gut Health
5. Aids Weight Loss
6. Manage Blood Pressure
7. Supports Skin Health
8. Figs for Fertility
9. Great source of prebiotics
10. Improves Cardiovascular Health

You can now buy Anjeer Dry Fruit online and enjoy these tremendous benefits!

Why Should You Buy Fig Dry Fruit From My Pahadi Dukan?

Since fig dry fruit are only viable as fresh fruits for a little while, malpractices during the drying process are not unheard of and are common, so before you Buy Anjeer Dry Fruit Online it is important to know your sources. We at My Pahadi Dukan bring to your kitchens, organic sun dried figs which have no added sugar. Sun drying is a painstaking process which takes a lot of patience on the part of the cultivator and you can now order authentic figs online with us at affordable Dry Fig price!

Whenever you order Anjeer Dry Fruit Online from us, you support the local community in their sustenance and give yourself the gift of good health at affrdable Anjeer Dry Fruit price.