Mamra Almonds (Badam) | Wild Valley Foods
Famous for its rich flavour & splendid taste, Kashmiri Mamra has no specific size and shape as every tree has its unique colour and shape.
Buy Mamra Almonds Online | Kashmiri Mamra Badam Price
Mamra Almonds or Mamra Badam are a variety of Almonds found primarily in Iran, Afghanistan and parts of Kashmir and now available at My Pahadi Dukan at affordable Mamra Badam Price. It is also known as Irani Mamra Almonds or Afghani Mamra Almonds. Popularly known as the most premium variety of almonds, Mamra Almonds were reserved for the elite classes and royalty up until very recently therefore the price of these almonds feature higher on the scale but so do their innumerable health benefits.
This healthiest-in-the-world Almond variety is concave shaped on one side and tastes sweeter and much nuttier than normal almonds. Mamra Badam is much crunchier than locally available almonds and owing to their crunchiness these almonds are called mamra, also called āmurmuraā in Hindi.
Cultivating Mamra Almonds is a highly taxing task performed by the local population of the area and therefore contributes only 3-4% to the total Almond production in the world. Mamra Badam contains double (if not more) the quantities of Oil content as compared to other Almonds and are a supremely rich source of Vitamin E, dietary fiber and magnesium.
Mamra Almonds online at My Pahadi Dukan are hand-plucked from a single tree and have been hand harvested by locals. Our Mamra Badam reaches directly from the orchard to your doorstep and does not make any unnecessary stops at industrial processing plants.
Mamra Almonds are extremely hard to find, and that is the primary reason for higher prices. The weather has to be extremely yet adequately cold for a good batch of Mamra Almonds and therefore are not commonly found. But you can find Mamra Badam online at My Pahadi Dukan at Affordable price .Ā They are an excellent source of Protein and are loaded with Omega fatty acids while being free of trans fats. This not only makes it a popular snack choice but also a great addition to protein shakes and smoothies for the extra fiber and protein.
The age-old belief of feeding almonds to children for better health, growth and development is proven by Mamra Almonds that are a good source of vitamins and minerals, including vitamin E, magnesium, and riboflavin. Mamra Badam also contain L-carnitine, an amino acid that helps the body convert fat into energy. Vitamin E is an antioxidant that helps protect cells from oxidative stress and damage while Magnesium is important for muscle and nerve function, as well as blood sugar control. Riboflavin is important for energy production and cell function.
Mamra Almonds Nutrition:
We provide you handpicked Mamra Almonds directly from Kashmir to you doorstep. When you Buy Mamra Badam online at affordable price from My Pahadi Dukan, you will get the following nutrition which are listed below:
- Calories: 600 kcal
- Total Fat: 57.42 g
- Saturated Fat: ~3.73 g
- Monounsaturated Fat: ~31.55 g
- Polyunsaturated Fat: ~12.32 g
- Carbohydrates: 3.67 g
- Dietary Fiber: ~12.5 g
- Sugars: ~4.35 g
- Protein: 21.92 g
- Sodium: 1.2mg
- Thiamine (B1): 0.211mg
- Folate (B9): 41 Ī¼g
- Vitamin E: ~26.2 mg (174% RDA)
- Magnesium: ~285 mg (68% RDA)
- Calcium: 262mg
- Iron: 3.9mg
- Selenium: 1.9mcg
- Potassium: 209 mg
- Phosphorus: 484 mg (69% RDA)
Health benefits of Mamra Almonds:
Mamra AlmondsĀ are known as the healthiest, most nutritionally dense available varieties of almonds out there. Daily consumption of Mamra Badam has been seen to show positive effects on each and every organ of the body, especially the brain and the heart.
Mamra Almonds nourish and beautify the skin by supplying good fats that moisturize and bring glow to the skin from within. Other benefits of Mamra Badam are listed below:
- Improves heart health
- Improves Digestion
- Improves Memory
- Boosts cognition
- Provides sustained energy
- Helps in building muscle and bones
- Repairs oxidative damage at cellular level
- Lowers Cholesterol
- Balances blood sugar
- Boosts Skin health
How to Consume Kashmiri Mamra Almonds
You can consume the Mamra Giri Almonds or Mamra Badam in many types that will give the whole benefits and nutrition of Bamra Badam. You can consume it in the following ways:
- Soaked:Ā Soaking 5-7 Mamra Badam every night and consuming them in the morning, empty stomach rids the almonds of excess heat while making them easier for the body to digest and assimilate to reap complete benefits of the dry fruit
- Almond Milk:Ā Add a handful of soaked Mamra Almonds to an adequate amount of water and blend well. Strain the liquid and you will have the healthiest, most nutritious milk; especially for those intolerant to lactose.
- Smoothies and Shakes:Ā Ā Blend 5-7 soaked Mamra Badam to your favorite protein shakes and smoothies for an added kick of protein, dietary fiber, good fats and sustained energy.
- Desserts:Ā Mamra Almonds are an excellent addition to various desserts including baking preparations. They not only give a deep nutty flavory but also enhance the health benefits of the sweet dish thus making it a guilt free indulgence.
- Salads Bowls:Ā Ā Toss a couple Mamra Almonds to your salad bowl to enhance its digestibility, fiber, and protein content.
Why Should You Buy Kashmiri Mamra Badam Online from My Pahadi Dukan?
Kashmiri Mamra Almonds are extremely hard to find and yet harder is to find an authentic source. Mamra Badam from My Pahadi Dukan are sourced directly from Almond Orchards in Kashmir and are one hundred percent pure, preservative and chemical free desi Mamra Giri. No machine processes are involved in the production of Almonds and all Mamra almonds are plucked manually from a single tree. These Almonds are harvested manually by locals and due to the immense hard work that goes into the harvest of Mamra Badam, their nutritional content and their tastes, they become more of an investment than a purchase.
Therefore it is always beneficial to invest well, invest in your health; Buy Organic Kashmiri Mamra Giri Almonds from My Pahadi Dukan.
Single Origin (Harvested from a single tree)
Shipped from Srinagar.
| Weight |
250g, 500g, 1kg |
|---|
Frequently Asked Questions
Mamra Almonds are a unique variety of Almonds. You can identify the Mamra Badam by its light brown outer coating and cervical shape. It is much sweeter than normal almonds, crunchy and has oil-rich flavour. They grow in cold climates in less quantity, they are highly coveted, with prices determined by origin, size, quality, and origin. Mamra badam is flat or concave on one side, making it easier to identify amongstĀ otherĀ varieties.
- Mamra Almonds are much crunchier and sweeter in taste as compared to other varieties of almonds.
- Mamra Almonds contain 3 times the oil content of the normal almond varieties like California Almonds, making Mamra extremely good for our vital organs especially heart.
- Mamra has a limited availability and cannot be mass produced or machine processed and is therefore an organic, non-chemically treated variety of Almond that is usually harvested from s single tree to maintain a uniform taste and crunchiness throughout the batch.
Soaking them overnight in water rids the Mamra Almonds of their excess heat which might raise the body's temperature otherwise. Soaking also makes it easier for the Mamra Almonds to be digested and assimilated by the body to be able to get all its benefits. They can be eaten without soaking as well.
- Mamra almonds are extremely hard to find and moreover it is even harder to find true, organic, authentic source of non processed mamra almonds
- It takes a lot of effort in harvesting Mamra Almonds since they grow well in extremely harsh conditions, added to the temperature the terrain also is very tricky thereby making thes almonds a rare luxury.
- Mamra Almonds are the healthiest and most nutritionally dense varieties of Almonds in the world
- Mamra Almonds contain more than double the oil content of normal almonds that we consume usually
The skin of the Mamra almonds contains tannins that affect nutrient absorption negatively, moreover the skin of the almond hinders its digestion, making it harder for the digestive system to process and assimilate all the nutrients present in Mamra Badam.