What is Ladakhi Shilajit?

Ladakhi Shilajit is a black resin-like substance found in the rocks of Himalayas. It develops over time by the slow and gradual decomposition of plants. This magical substance literally translates to “conqueror of mountains and destroyer of weakness,” and has been proven to benefit our bodies in countless ways. It is a sticky black tar-like substance which can easily be contaminated or fabricated therefore it is essential to know the source and producer of your Ladakhi Shilajit supplement before you buy Ladakhi Shilajit online. It was traditionally used in Ayurvedic medicine but due to global outreach of Ayurvedic medicine, Ladakhi Shilajit is now a popular supplement consumed primarily for its properties that boost brain function and overall energy of the body. Often referred to as the hormone-regulating medicinal herbomineral, Ladakhi Shilajit is rich in Fulvic Acid which has a potent anti-inflammatory, anti-bacterial, anti-fungal anti-allergic, anti-diabetic and anti-anxiety reaction in the body and possesses myriad health benefits making Ladakhi Shilajit a potent health supplement.

Ladakh has an extreme weather condition all year round and is not densely populated which allows for long term decomposition of plants without human tampering. This is the primary reason for why Ladakhi Shilajit is the most potent, bioavailable Shilajit available online. The locals in Ladakh have generational know-how of identifying, extracting and accessing the purest Ladakhi Shilajit and therefore there are no risks of any chemicals, colors or harmful substances in this tar-like supplement.

Nutritional Information:

One serving of Ladakhi Shilajit contains about:

  • 3 calories
  • 5.4 milligrams iron (30 percent DV)
  • 40 milligrams calcium (4 percent DV)
  • 2.8 micrograms selenium (4 percent DV)
  • 0.45 milligrams zinc (3 percent DV)

This black tar-like rock has been produced for millions of years from plants and organic matter trapped in the layers of the Himalayan Mountains. Ladakhi Shilajit contains a high concentration of trace minerals including:

  • fulvic acid 
  • humic acids, 
  • iron, 
  • zinc, 
  • magnesium, 
  • copper, 
  • nickel, 
  • potassium, 
  • manganese, 
  • silicon, 
  • silver, 
  • sodium, 
  • sulfur, 
  • iodine, and more. 

Ladakhi Shilajit is an antioxidant with innumerable benefits! It's so effective that it is estimated to be several hundred times more potent than that of any other antioxidants. It is also a source of coenzyme Q10, which keeps our immune system stable and also works very closely with the way we make energy on a cellular level by supplying the mitochondria with electrons quicker than usual, thereby enabling it to generate more energy!

Calories in Ladakhi Shilajit:

Ladakhi Shilajit has barely any calories and any calories which it may have are burnt within 2 minutes of cycling or 5 minutes of normal walk.

Health Benefits of Ladakhi Ladakhi Shilajit

  • Boosts Energy And Revitalizes Body
  • Ayurvedic medicine has traditionally prescribed Ladakhi Shilajit to cure fatigue and lethargy. Ladakhi Shilajit increases the function of mitochondria within the body and thereby increases the amount of energy generated in this powerhouse of the cell. Ladakhi Shilajit encourages the function of mitochondria, helping them oxygenate more effectively.

    Ladakhi Shilajit finds its common usage in enhancing athletic performance. Chronic fatigue syndrome, a disorder characterized by at least, if not more, six months of inescapable fatigue, has been successfully treated with Ladakhi Shilajit taken as a supplement. In addition to mitochondrial efficacy, this powerhouse revitalizes the body with its strong antioxidant properties. 

    By fighting disease-causing free radicals, it repairs internal damage to the body caused by chemicals and other dangerous agents, and it reduces the levels of fat in the blood, thereby reducing the risk of heart attacks, aiding weight loss and combating risks of fatty liver and disbalance in blood pressure.

  • Enhances Brain Health
  • Ladakhi Shilajit has been known to reverse nerve damage and prevent early onset of genetic Alzheimer’s disease. It is also known to reverse age-related memory loss, cognition and retention power of the brain  This is primarily due to the potent fulvic acid in Ladakhi Shilajit, a powerful antioxidant that reverses damage due to harmful oxidative stress. Fulvic acid has proven to arrest the abnormal buildup of specific proteins that cause unhealthy inflammation and degeneration of brain cells. Ladakhi Shilajit also promotes healthy neuron functioning.

  • Regulates Hormones 
  • Another important function of Ladakhi Shilajit is the way it regulates various body systems, such as our hormonal balance.  In healthy males, supplementation increases blood testosterone and encourages the production of sperm. In females, it enhances the blood flow to the reproductive organs thereby preventing and curing infertility and aiding in the release of healthy eggs. Ladakhi Shilajit powder or resin may prove to be a magical medicine for those struggling with infertility or poor sexual health.

  • Anti Inflammatory
  • The abundance of anti-inflammatory and anti-arthritic properties of the bioactive ingredients in Ladakhi Shilajit makes it a go-to for providing relief from pain and inflammation due to arthritis. It is also extremely effective against Rheumatoid arthritis caused by a disbalance of doshas.

  • May Help Manage Diabetes
  • Ladakhi Shilajit can help reduce blood sugar especially when taken in conjunction with diabetes medications. Shilajit is rich in fulvic acid which helps in eliminating free radicals that cause severe damage to the pancreatic beta cells. These cells are responsible for the production of insulin. Shilajit works by healing the damage in pancreas which propels it to release insulin and flush out toxins from the body.

  • Helps Prevent and Protect from Cancer
  • Due to the abundance of antioxidants and anti-inflammatory agents, Ladakhi Shilajit reduces the possibility of forming various kinds of cancers in the body by rendering the body unfit for the growth and development of malignant cells.

  • Anti Viral 
  • A popular choice during COVID-19, Ladakhi Shilajit has strong anti viral properties and can help in reducing fever and prevents the virus from growing and multiplying in the body.

  • Supports Bone and Joint Health
  • Ladakhi Shilajit supports bone health by boosting the transfer of minerals like calcium, magnesium and phosphate into bone and muscle tissues. This, in turn, reduces the risk of bone fragility and fracture.

  • Improves Cardiovascular Health
  • Ladakhi Shilajit provides strength and energy to the heart to maintain proper blood flow in all parts of the body. Ladakhi Shilajit is an essential supplement to treat heart diseases as it has health-enhancing properties. Since Ladakhi Shilajit contains fulvic acid, iron, and antioxidants like glutathione it proves a powerful medicine for cardiovascular health.

  • Lowers Blood Fat
  • A critical compound in Ladakhi Shilajit is humic acid, which can significantly lower blood fats. If the density of body fat is low, fat will not deposit in the blood vessels, which eliminates the blockage of heart vessels. This reduces the risk of hemorrhage and stroke.

  • Anti Depressant
  • Ladakhi Shilajit can activate receding dopamine secretion in the brain. This may reduce anxiety and stress levels there by calming your body with the help of essential minerals like potassium and magnesium.

  • Supports Fertility
  • Ladakhi Shilajit is known to support fertility in men. Men who consume Ladakhi Shilajit on a regular basis can expect higher testosterone levels. High levels of testosterone in a man’s body, protects muscle tissues and reduces fats in the body.

  • Promotes Healthy Aging
  • ANtioxidant concentration Ladakhi Shilajit can protect us against cellular damage, cellular damage is the main culprit for speeding the aging process of your skin and vital organs. The fulvic acid present in Ladakhi Shilajit enables the release of minerals and antioxidants directly inside the cells where it is most needed. 

  • Helps with Anaemia
  • Ladakhi Shilajit is very helpful in replenishing iron deficiency/ symptoms of anemia such as irregular heartbeat, headache, cold hands and feet, weakness and fatigue. Shilajit is rich in iron, an essential mineral necessary for forming red blood cells that carry oxygen from the lungs into all the tissues of the body, and store oxygen in the muscles during exercise. 

  • Boosts Vitality
  • Ladakhi Shilajit is helpful in combating stress, both external and internal. It also reenables the growth of tired cells, thus acting as an anti-aging agent. It battles fatigue, is a brain clarifying agent and effectively combats brain fog, improves mental clarity and fights symptoms of anxiety and overthinking disorders, improves sexual performance and pleasure, balances blood sugar levels, increases intelligence levels and increases the absorbability of essential nutrients in the body.

    How to consume Ladakhi Shilajit

    Many people report greater energy by dissolving Organic Ladakhi Shilajit directly under the tongue. The resin is highly soluble and this is a perfectly healthy way to consume Ladakhi Shilajit. To enhance assimilation Ayurvedic practitioners suggest taking Ladakhi Shilajit resin with hot milk, honey, ghee or sesame oil.  A pea sized amount of Ladakhi Shilajit dissolved well in milk no more than two times a day daily boosts the positive effects in the body.

    Ladakhi Shilajit Benefits for Gym Enthusiasts:

    Shilajit is a powerful electrolyte, which helps in replenishing and rebalancing the electrolyte balance in the body. Due to excessive sweating in the gym, essential electrolytes are released to regulate muscle contractions, nerve action, and metabolism. Shilajit's high mineral content supports maintaining physical performance and endurance by replenishing these electrolytes. Ladakhi Shilajit is also a potent substance to help the body adapt to the physical stress of working out and muscle tears that is caused thereon.

    Shilajit's high fulvic acid content, which contains approximately 45% oxygen, carbon dioxide and lactic acid, both lead to breathlessness and sore muscle, respectively; Fulvic acid has a high oxygen content, which helps with spasms and cramps post workout. Shilajit also effectively increases muscle endurance.

    The intake of Shilajit has also been shown to reduce swelling and pain and to enhance collagen production, which aids in repairing bones and tendons. Consuming Shilajit before exercise is a great addition to your workout routine as it has varied benefits for energy, recovery, endurance strength, clarity and stress. 

    Ladakhi Shilajit Benefits for Female Fertility:

    Pure Ladakhi Shilajit contains several compounds that are known to help improve fertility in women. Ladakhi Shilajit contains compounds such as fulvic acid, which helps to improve blood flow to the ovaries, aiding in the release of healthy eggs. Ladakhi Shilajit has various vitamins which reduce the risk of miscarriage.

    Ladakhi Shilajit Side Effects:

    With any supplementation, there is always a risk of side effects. Like normal food items, where peanuts do not cause allergic reactions to everyone but may cause to some, Ladakhi Shilajit might not agree with the composition or balance of doshas for some people while some people may digest it very well. This also depends on the level of other nutrients and healthy stomach acid in the body.

    The most common side effects that may occur when taking Ladakhi Shilajit include diarrhea, stomach pain, nausea, and heartburn. These side effects can usually be easily managed with rest and a gradual increase in dosage over time instead of starting with the recommended dose. Ladakhi Shilajit side effects for females can include an irregular menstrual cycle, hot flashes, acne or dizziness.

    How to Test the Purity of Ladakhi Shilajit

    Ladakhi Shilajit is a precious substance, and it is important to ensure that you are getting a high-quality, pure product. To test the purity of Ladakhi Shilajit, a simple water test will do the trick:

    1. Add some Ladakhi Shilajit to a glass of water.
    2. If the Ladakhi Shilajit dissolves completely and the water turns a reddish-brown color, it is likely a high-quality, pure product.
    3. If the Ladakhi Shilajit does not dissolve or the water remains clear, it may indicate that the product is not pure.

    Why Should You Buy Ladakhi Shilajit from My Pahadi Dukan

    Ladakhi Shilajit is a powerful natural supplement that has numerous health benefits. At My Pahadi Dukan we ensure the quality of our product by sourcing it directly from locals with adequate technical know-how via our team of locals who promote and preach toxin free farming for a better society. For pure Himalayan Ladakhi Shilajit benefits, buy Ladakhi Shilajit online from My Pahadi Dukan

    At My Pahadi Dukan, we are dedicated to providing only the highest most purest, organic quality of Indian origin products that not only enhance health but do not come with a cost of any side effects. That's why we only source the best quality pure Ladakhi Shilajit online from the original Ladakhi Shilajit plant and have it tested at multiple stages to ensure its purity and potency. Buy Ladakhi Shilajit online to gain maximum benefits. When it comes to pure, natural, and organic health supplements, My Pahadi Dukan is dedicated to the needs of people who are busy with their daily lives while in need of that added health benefit that is sucked out by the toxins in the air and water in the city! This unique Himalayan mineral pitch is known for its numerous health benefits and has been used by the people of Tibet and Ladakh for centuries. 

    At My Pahadi Dukan, we are proud to provide you with pure Ladakhi Shilajit. We use traditional extraction methods to ensure the highest potency of minerals and nutrients, and we guarantee that our pure Ladakhi Shilajit is free from any chemicals or additives. 

    There are several purification techniques, but the traditional Tibetan technique produces the purest resin. The rocks containing Shilajit are broken up and then soaked in pure mountain spring water. Shilajit, which is water soluble, dissolves into the water and then the sediment is filtered out. The liquid is then put out in the sun to evaporate the water content. This process is repeated 7 times until the Shilajit is ultra pure. In the final process the Shilajit is heated to remove any remaining moisture and destroy any possible microbes and spores that may be present. Minerals and fulvic acids are not affected by heat. As pure Shilajit is millions of years old there are no valuable nutrients or enzymes to be “killed off”.

    *Beware of Shilajit brands that claim their products to be raw. Raw Shilajit may contain microbes and spores that can be dangerous.